Are you searching for a healthy, satisfying snack that won’t kick you out of ketosis? Look no further than this ultimate keto trail mix! It’s loaded with healthy fats, protein, and flavors, all while keeping the carb count incredibly low.
Perfect for on-the-go energy, hiking adventures, or simply curbing those afternoon cravings. Try my crunchy keto granola, handy granola bars, or fat bomb recipes for other energy-boosting snacks on the go!
Why This Keto Trail Mix Is The Perfect Energy Snack
- Easy to Carry: Put your tail mix in a ziplock bag and carry it in your pocket, backpack, or purse.
- Low-Carb: Each serving boasts a mere 2g net carbs, making it a guilt-free treat for those following a ketogenic diet.
- Energy-Boosting: Packed with healthy fats from nuts and seeds, this trail mix provides sustained energy to keep you going throughout the day.
- Crunchy & Flavorful: A delightful combination of textures and savory spices makes every bite a delicious experience.
- Customizable: Swap out ingredients or add your keto-friendly favorites for a personalized snack.
- Easy to Make: This trail mix is a simple and convenient snack solution that can be made in under 30 minutes.
Ingredients Spotlight: Power-Packed Nutrition
- Almonds: A great source of vitamin E, magnesium, and fiber, almonds offer a satisfying crunch and a dose of healthy fats.
- Macadamia Nuts: Rich in monounsaturated fats, these buttery nuts are known for their heart-healthy benefits and creamy texture.
- Pepitas (Pumpkin Seeds): These little powerhouses are packed with zinc, magnesium, and antioxidants, promoting immune health and overall well-being.
- Pecan Nuts: With their high fiber content and antioxidants, pecans add a delightful crunch and contribute to gut health.
- Spices & Seasonings: A blend of salt, paprika, garlic powder, and white pepper creates a savory and satisfying flavor profile.
- Olive Oil: This healthy fat enhances the richness of the nuts and seeds while providing additional antioxidants.
Nutritional Breakdown (per serving)
- Macronutrients:
- Calories: ~200 kcal
- Fat: ~19g
- Protein: ~5g
- Net Carbs: 2g
- Vitamins & Minerals:
- Vitamin E: Contributes to antioxidant protection
- Magnesium: Supports muscle and nerve function, bone health, and energy production
- Zinc: Boosts immune function
- Fiber: Aids digestion and promotes gut health
How To Make The Best Keto Trail Mix
- Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
- Combine all nuts and seeds in a large bowl. Add salt, paprika, garlic powder, white pepper, and olive oil. Toss well to ensure even coating.
- Spread the mixture onto the prepared baking sheet in a single layer.
- Roast for 15-20 minutes, stirring every 5-8 minutes, until golden brown and fragrant.
- Remove from the oven and let cool completely.
Customize Your Keto Trail Mix
- Nuts and Seeds: Try walnuts, Brazil nuts, sunflower seeds, chia seeds, flax seeds, or hemp seeds.
- Sweeteners: Add a touch of sweetness with unsweetened coconut flakes, sugar-free chocolate chips, or a few teaspoons of natural monk fruit sweetener.
- Spices: Experiment with different flavors, such as cinnamon, ginger, or even a dash of cayenne pepper for some heat.
- Other additions: Consider adding unsweetened dried coconut, cacao nibs, or chopped sugar-free jerky for extra protein.
Frequently Asked Questions
Absolutely! Feel free to experiment with different keto-friendly nuts and seeds to create your unique blend. Some great options include walnuts, Brazil nuts, sunflower seeds, and chia seeds.
Yes! You can customize your trail mix by adding unsweetened coconut flakes, cacao nibs, or even a few sugar-free chocolate chips for a touch of sweetness.
If you enjoy a bit of heat, try adding a pinch of cayenne pepper or chili powder to the spice mix. You can also experiment with other spices like smoked paprika or cumin.
This trail mix is packed with nutrients that support heart health, immune function, gut health, and overall well-being. The healthy fats provide sustained energy, while the protein and fiber contribute to satiety.
Trail mix can be stored in an airtight container on the counter for up to one month or vacuum-sealed and placed in the fridge for up to three months.
The Ultimate Keto Trail Mix
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Ingredients
- 5 ounces Almonds
- 5 ounces Macadamia Nuts
- 3 ounces Pepitas
- 2 ounces Pecan Nuts broken up
- 1 teaspoon Salt
- ½ teaspoon Paprika
- ¼ teaspoon Garlic Powder
- ¼ teaspoon White Pepper
- 2 tablespoons Olive Oil
Instructions
- Preheat oven to 175C/350F. Line a cookie sheet with parchment paper and set aside.
- Place the nuts and seeds into a large bowl, add the salt, spices, pepper and olive oil. Mix well.5 ounces Almonds, 5 ounces Macadamia Nuts, 3 ounces Pepitas, 2 ounces Pecan Nuts, 1 teaspoon Salt, ½ teaspoon Paprika, ¼ teaspoon Garlic Powder, ¼ teaspoon White Pepper, 2 tablespoons Olive Oil
- Spread the nut mixture evenly over the cookie sheet.
- Roast for 15-20 minutes, stirring every 5-8 minutes, until the nuts are lightly browned and crunchy.
- Leave to cool completely.
Notes
Nutrition
How To Store
Store leftover trail mix in an airtight container on the counter for up to 1 month.
If you want more keto snacks, check out these great recipes;
To make a larger batch of this Keto Trail Mix recipe, adjust the servings above.
This looks like the kind of trail mix I need, Thanks
I hope you enjoy it Ron. Thanks for dropping in.
This says 16 servings — how much in each serving
Hi Brenda,
1 serving is 30g/1oz – we list the servings amounts in the recipe 🙂
I just recently made a similar recipe to this and added 1 TBSP worcester sauce – and wow!!