This Keto Tuna Spaghetti recipe is a super simple, quick low-carb meal with a light sauce. Shirataki spaghetti and canned tuna are a great base to make this delicious ketogenic dish in under 15 minutes!
This Keto Tuna Spaghetti recipe makes 2 serves. 1 serving is half of the recipe and has 1g net carbs.
Store leftover Keto Tuna Spaghetti in the fridge for up to 2 days. This recipe is not suitable for freezing.
Keto Tuna Spaghetti Ingredients
- 1 pkt of Shirataki Spaghetti Noodles
- 1 tablespoon of Olive Oil
- 2 cloves of Garlic, sliced
- 1 Lemon, zest
- 2 x 5oz cans of Tuna, drained (approximately 210g/7.5oz drained)
- 1 tablespoon of Lemon Juice
- 2 tablespoons of Parsley, roughly chopped
- Salt, to taste
- Pepper, to taste
- 2 tablespoons of Salted Butter
- 1 ounce of Parmesan Cheese, freshly shredded
How to Make Keto Tuna Spaghetti
- Prepare your shirataki spaghetti according to the packet directions and set aside to drain well.
- Place a nonstick frying pan over medium-high heat and add the oil and garlic.
- Saute for about 30 seconds before adding the drained spaghetti. Mix well and saute for 1-2 minutes.
- Finely grate the lemon zest over the spaghetti, mix well, then add the tuna.
- Add the lemon juice, parsley, salt, and pepper, to taste. Mix well.
- Add the butter and cook for another 2 minutes. Mix well.
- Remove from the heat.
- Serve immediately topped with parmesan cheese.
Keto Tuna Shirataki Spaghetti
This Keto Tuna Spaghetti is a super simple, quick meal with a light sauce. Shirataki spaghetti and canned tuna are a great base to make this delicious meal in under 15 minutes!
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Print Pin Share EmailServings: 2 servings
Calories: 399kcal
Unit Conversion
Ingredients
- 1 pkt Shirataki Noodles
- 1 tablespoon Olive Oil
- 2 cloves Garlic sliced
- 1 Lemon zest
- 2 5 oz cans Tuna drained (approximately 210/7.5oz drained)
- 1 tablespoon Lemon Juice
- 2 tablespoons Parsley roughly chopped
- Salt to taste
- Pepper to taste
- 2 tablespoons Salted Butter
- 1 ounce Parmesan Cheese freshly shredded
Instructions
- Prepare your shirataki spaghetti according to the packet directions and set aside to drain well.
- Place a nonstick frying pan over medium-high heat and add the oil and garlic.
- Saute for about 30 seconds before adding the drained spaghetti. Mix well and saute for 1-2 minutes.
- Finely grate the lemon zest over the spaghetti, mix well, then add the tuna.
- Add the lemon juice, parsley, salt and pepper, to taste. Mix well.
- Add the butter and cook for another 2 minutes. Mix well.
- Remove from the heat.
- Serve immediately topped with parmesan cheese.
Video
Keto Shirataki Spaghetti Recipe with Tuna - Light, Zesty & Easy to Make (1g Net Carbs)
Nutrition
Serving: 1bowl | Calories: 399kcal | Carbohydrates: 4g | Protein: 27g | Fat: 30g | Saturated Fat: 12g | Cholesterol: 78mg | Sodium: 593mg | Potassium: 212mg | Fiber: 3g | Sugar: 1g | Vitamin A: 858IU | Vitamin C: 9mg | Calcium: 197mg | Iron: 2mg
Made this recipe?Tag me at @myketokitchen
Looking for more yummy low-carb ways to enjoy canned tuna? Try these keto recipes;
To make a larger batch of this Keto Tuna Spaghetti recipe adjust the servings above.
