Keto Wedge Salad – Loaded Iceberg Lettuce Recipe

Updated
5 from 6 votes
Keto Wedge Salad in a white bowl
Keto Wedge Salad

Our Keto Wedge Salad is loaded with bacon, boiled eggs and slathered in blue cheese dressing! It’s a winning side dish for dinner, or a full meal for lunch!

This Keto Wedge Salad recipe makes 6 serves. 1 serving is 1 wedge and has 3g net carbs.

We recommend making this Keto Wedge Salad recipes fresh. The dressing, bacon and eggs can be made up to 2 days ahead and stored in the fridge.

Keto Wedge Salad Ingredients

Blue Cheese Dressing Ingredients in a glass bowl
Keto Wedge Salad Ingredients – Blue Cheese Dressing
  • ⅓ cup of Low Carb Mayonnaise
  • ⅓ cup of Sour Cream
  • ⅓ cup of Blue Cheese, crumbled
  • 1 tablespoon of Lemon Juice
  • ¼ teaspoon of Garlic Powder
  • ¼ teaspoon of Salt
  • ¼ teaspoon of White Pepper, ground
  • 1-2 tablespoons of Warm Water, optional
  • 1 Iceberg Lettuce, cut into 6 wedges
  • ⅓ cup of Bacon, cooked and crumbled
  • 4 large Eggs, hard boiled and chopped
  • 1 tablespoon of Chives, sliced

How to Make Keto Wedge Salad

A platter filled with Keto Wedge Salad
How to make Keto Wedge Salad
  1. In a small bowl, add the mayonnaise, sour cream, half the blue cheese, lemon juice, garlic powder, salt, and pepper. Whisk together, add the water to thin out the dressing, if desired.
  2. Place the lettuce wedges onto a serving platter and drizzle over the dressing.
  3. Top the wedges with the remaining blue cheese, bacon, eggs, and chives.
  4. Serve and enjoy!

Keto Wedge Salad

Our Keto Wedge Salad is loaded with bacon, boiled eggs and slathered in blue cheese dressing! It’s a winning side dish for dinner, or a full meal for lunch!

Rate it

5 from 6 votes
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Course: Dinner, Lunch, Salad, Side Dish
Cuisine: American
Prep Time: 15 minutes
Cook Time: 0 minutes
0 minutes
Total Time: 15 minutes
Servings: 6 servings
Calories: 210kcal
Author: Gerri

Unit Conversion

Ingredients

  • cup Low Carb Mayonnaise
  • cup Sour Cream
  • cup Blue Cheese crumbled
  • 1 tablespoon Lemon Juice
  • ¼ teaspoon Garlic Powder
  • ¼ teaspoon Salt
  • ¼ teaspoon White Pepper ground
  • 1-2 tablespoons Warm Water optional
  • 1 Iceberg Lettuce cut into 6 wedges
  • cup Bacon cooked and crumbled
  • 4 large Eggs hard boiled and chopped
  • 1 tablespoon Chives sliced

Instructions

  • In a small bowl, add the mayonnaise, sour cream, half the blue cheese, lemon juice, garlic powder, salt, and pepper. Whisk together, add the water to thin out the dressing, if desired.
  • Place the lettuce wedges onto a serving platter and drizzle over the dressing.
  • Top the wedges with the remaining blue cheese, bacon, eggs and chives.
  • Serve and enjoy!

Nutrition

Calories: 210kcal | Carbohydrates: 4g | Protein: 8g | Fat: 18g | Saturated Fat: 6g | Cholesterol: 159mg | Sodium: 364mg | Potassium: 216mg | Fiber: 1g | Sugar: 3g | Vitamin A: 814IU | Vitamin C: 4mg | Calcium: 91mg | Iron: 1mg
Made this recipe?Tag me at @myketokitchen
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Keto Wedge Salad in a white bowl
Low Carb Wedge Salad

Looking for more delicious Keto Salad recipes; try our;

To make a larger batch of this Keto Wedge Salad recipe adjust the servings above.

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Matt Dobson

I am the founder of My Keto Kitchen. I am a nutritionist, cooking enthusiast, and part-time Van Lifer! Along with a qualified chef, we have created a collection of delicious and healthy recipes.

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As seen in; Womens Health Magazine, Buzzfeed, Huffpost, Bulletproof, Diabetes UK, Parade Magazine, Forkly
As seen in: Womens Health, Buzzfeed, Bulletproof, Parade, Yahoo, Huffpost