This easy Keto Zucchini Zoodles recipe with Avocado Sauce makes a great low-carb lunch, dinner, or side dish, and it’s very low in calories with healthy fats and minerals.
This Keto Zoodles with Avocado Sauce recipe makes four servings. 1 serving has 5g net carbs.
We recommend making your Keto Zoodles fresh. You can store leftover Zoodles in the fridge for a day or two, but the sauce will start to turn brown.
Zucchini Zoodles with Avocado Sauce Ingredients
- 3 large zucchini, spiralized
- 3 cloves of Garlic, crushed
- 1 Avocado pitted
- ⅓ cup of Cilantro, torn
- ¼ cup of Olive Oil
- 1 tablespoon of Lemon Juice
- ½ teaspoon of Salt
- ¼ teaspoon of Pepper, ground
- Water, as needed
- Cilantro, to serve
How to Make Zoodles with Avocado Sauce
- Place the spiralized zucchini on a tray lined with a paper towel and set it aside.
- In your food processor, add the avocado flesh, cilantro, half the oil, lemon juice, salt, and pepper. Blend to a smooth puree, and add water until the sauce is of pouring consistency.
- Place a large nonstick frying pan over high heat and add the remaining oil and garlic. Add the zucchini noodles and saute for 2-3 minutes, until tender.
- Remove from the heat and pour over the avocado sauce.
- Gently toss and serve sprinkled with extra cilantro and parmesan cheese, if desired.
Zucchini Pasta Zoodles – with Keto Avocado Sauce
This delciious Zucchini Zoodles Recipe with Avocado Sauce makes a great meat-free lunch, dinner or side dish! This creamy pasta is dairy-free and vegan friendly!
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Print Pin Share EmailServings: 4 servings
Calories: 245kcal
Unit Conversion
Ingredients
- 3 large Zucchini spiralized
- 3 cloves Garlic crushed
- 1 Avocado pitted
- ⅓ cup Cilantro torn
- ¼ cup Olive Oil
- 1 tablespoon Lemon Juice
- ½ teaspoon Salt
- ¼ teaspoon Pepper ground
- Water as needed
- Cilantro to serve
Instructions
- Place the spiralized zucchini on a tray lined with paper towel and set aside.
- In your food processor, add the avocado flesh, cilantro, half the oil, lemon juice, salt, and pepper. Blend to a smooth puree, add water until the sauce is of pouring consistency.
- Place a large nonstick frying pan over high heat and add the remaining oil. Add the zucchini noodles and saute for 2-3 minutes, until tender.
- Remove from the heat and pour over the avocado sauce.
- Gently toss together and serve sprinkled with extra cilantro, and parmesan cheese, if desired.
Video
Keto Zoodles / Zucchini Noodles Recipe with Avocado Sauce – Light & Tasty with Healthy Fats (Easy)
Nutrition
Serving: 250g | Calories: 245kcal | Carbohydrates: 12g | Protein: 4g | Fat: 22g | Saturated Fat: 3g | Sodium: 315mg | Potassium: 885mg | Fiber: 7g | Sugar: 6g | Vitamin A: 648IU | Vitamin C: 49mg | Calcium: 49mg | Iron: 1mg
Made this recipe?Tag me at @myketokitchen
Want more delicious Keto Pasta recipes, try our;
To make a larger batch of this Keto Zoodles with Avocado Sauce recipe, adjust the servings above.
