This delicious Crispy Broccoli recipe is crunchy on the outside and soft on the inside. Coated with parmesan cheese, everyone one will love the crunchy broccoli as a side.
Serve it as a side for our Creamy Mustard Pork Casserole.
If you like our crispy broccoli recipe try our: Broccoli & Bacon Croquettes, Lemon & Feta Broccoli Mash and Broccoli Cheese Bites.
This recipe makes 3 serves of crispy broccoli.
Ingredients for Making Crunchy Broccoli
- 1 large head of broccoli
- 3 tablespoons of Olive Oil
- 3 tablespoons of Parmesan Cheese, grated
- Pinch of Salt
- Pinch of Pepper
- 1 tablespoon of butter
How To Make Crispy Broccoli
- Preheat oven to 200C/390F.
- Cut the broccoli into evenly sized florets and place into a mixing bowl.
- Add the oil, parmesan, salt and pepper and mix with your hands to ensure the broccoli is coated in the other ingredients. I recommend using food safe disposable gloves to keep your hands clean.
- Line a roasting tray with parchment paper and evenly spread the broccoli over the tray. Dab the butter over the broccoli.
- Roast in the oven for 25-30 minutes. For best result remove the broccoli after 10 minutes to mix through and turn. The broccoli is cooked when a knife is easily inserted into the thickest piece.
- Remove from the oven and serve.
Crispy Broccoli Crunchy & Cheesy Recipe - EASY in The Oven - 100% Keto
Delicious crisp pieces of Broccoli coated in a layer of sharp Parmesan Cheese. It can only be one thing - Ketogenic Parmesan Roasted Broccoli!
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Print Pin Share EmailServings: 3 serves
Calories: 285kcal
Unit Conversion
Ingredients
- 1 large Broccoli
- 3 tablespoons olive oil
- 3 tablespoons Parmesan cheese grated
- pinch Salt
- pinch Pepper
- 1 tablespoon Butter
Instructions
- Preheat oven to 200C/390F.
- Cut the broccoli into evenly sized florets and place into a mixing bowl.
- Add the oil, parmesan, salt and pepper and mix with your hands to ensure the broccoli is coated in the other ingredients. I recommend using food safe disposable gloves to keep your hands clean.
- Line a roasting tray with parchment paper and evenly spread the broccoli over the tray. Dab the butter over the broccoli.
- Roast in the oven for 20-25 minutes. For best result remove the broccoli after 10 minutes to mix through and turn. The broccoli is cooked when a knife is easily inserted into the thickest piece.
- Remove from the oven and serve.
Notes
Nutrition
Calories: 285kcal | Carbohydrates: 11g | Protein: 10g | Fat: 23g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 13g | Cholesterol: 22mg | Sodium: 307mg | Potassium: 543mg | Fiber: 6g | Sugar: 2g | Vitamin A: 1250IU | Vitamin C: 204.6mg | Calcium: 260mg | Iron: 1.3mg
Made this recipe?Tag me at @myketokitchen
To make a larger batch of this crispy broccoli recipe adjust the servings above.
This recipe was a hit with both my husband and my son (neither of them is a vegetable lover). I didn’t have gloves, so I put all ingredients in a plastic ziplock and tossed them together before dumping them on the baking tray. It worked well with no mess.
Super easy and yummy!
Made this crispy broccali last night. It was delicious and a nice change to steamed with cheese on top. Definitely a keeper!
I LOVED THIS! Perfect recipe for my wilted broccoli. Than you for sharing!