This Low-Carb Roasted Almonds recipe with avocado oil makes delicious salty, crunchy almonds, with a light smokey flavor.
These Almonds are the perfect snack for when you’re out hiking or before a gym session if you don’t like working out on an empty stomach.
This Low-Carb Roasted Almonds recipe makes 27 serves. 1 serving is 28g/1oz and has 2g net carbs.
Roasted Almonds will fit into Keto Diet Macros as long as you treat them as a snack by the handful, ideal fore exercising and balancing your bodies ph levels as they are alkaline.
Store leftover Almonds in the pantry in an airtight container for up to 2 weeks.
Low-Carb Roasted Almonds Ingredients
- 4 ½ cups of Almonds, raw
- 5 teaspoons of Salt
- 1 teaspoon of Liquid Smoke
- 5 teaspoons of Boiling Water
- 2 tablespoons of Avocado Oil
- Extra Finely Ground Salt, for dusting
How to Make Low-Carb Roasted Almonds
- Preheat your oven to 175C/350F. Line a large baking sheet with parchment paper and set aside.
- In a small bowl mix together the salt, liquid smoke, and boiling water. Stir until as much of the salt is dissolved as possible.
- Add the almonds to a large bowl and pour over the salt mixture. Mix well to ensure all the nuts are coated. Leave to sit for 2 minutes.
- Pour the almonds onto your prepared tray and spread out into an even layer.
- Bake your almonds for around 15-20 minutes total. Give them a stir after about 8 minutes, and another stir every 5 minutes until nicely roasted. The check doneness, remove a nut and cut in half, the center should be a very light brown.
- Remove the nuts from the oven and pour into a heatproof bowl. Drizzle over the avocado oil, and sprinkle with a couple of pinches of fine salt. Stir well to ensure all the nuts are coated.
- Leave to cool completely, the almonds will soak up the oil as they cool.
- Once cool, enjoy as a snack, or store in an airtight container!
Low Carb Baked Almonds – Roasted Smokey Flavor
This Low Carb Roasted Almonds recipe makes deliciously salty, crunchy almonds, with a light smokey flavor. They are the perfect low carb snack!
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Print Pin Share EmailServings: 27 servings
Calories: 175kcal
Unit Conversion
Ingredients
- 4 ½ cups Almonds raw
- 5 teaspoons Salt
- 1 teaspoon Liquid Smoke
- 5 teaspoons Boiling Water
- 2 tablespoons Avocado Oil
- Extra Finely Ground Salt for dusting
Instructions
- Preheat your oven to 175C/350F. Line a large baking sheet with parchment paper and set aside.
- In a small bowl mix together the salt, liquid smoke, and boiling water. Stir until as much of the salt is dissolved as possible.
- Add the almonds to a large bowl and pour over the salt mixture. Mix well to ensure all the nuts are coated. Leave to sit for 2 minutes.
- Pour the almonds onto your prepared tray and spread out into an even layer.
- Bake your almonds for around 15-20 minutes total. Give them a stir after about 8 minutes, and another stir every 5 minutes until nicely roasted. The check doneness, remove a nut and cut in half, the center should be a very light brown.
- Remove the nuts from the oven and pour into a heatproof bowl. Drizzle over the avocado oil, and sprinkle with a couple of pinches of fine salt. Stir well to ensure all the nuts are coated.
- Leave to cool completely, the almonds will soak up the oil as they cool.
- Once cool, enjoy as a snack, or store in an airtight container!
Video
Low Carb Baked Almonds Recipe Roasted to Perfection – Keto Snack
Nutrition
Serving: 28g | Calories: 175kcal | Carbohydrates: 6g | Protein: 6g | Fat: 15g | Saturated Fat: 1g | Sodium: 431mg | Potassium: 204mg | Fiber: 4g | Sugar: 1g | Calcium: 76mg | Iron: 1mg
Made this recipe?Tag me at @myketokitchen
Looking for more savory Keto Snack recipes? Try our;
To make a larger batch of this Low carb Roasted Almonds recipe adjust the servings above.
