This Keto Breakfast Muffins Recipe with cheese and bacon is also gluten-free. They’re great breakfast, lunch, or snack food.
Egg Muffins are notorious for sticking to muffin tins, even a well-greased tin is no match for the glue-like cooked egg!
This keto breakfast muffin recipe makes 9 servings.
Keto Egg Breakfast Muffins Ingredients
- 8 slices of bacon, diced
- ¼ cup of Scallions, thinly sliced
- 5 Eggs
- 1 pinch of Salt
- ½ teaspoon of Pepper
- 9 tablespoons of Cheddar Cheese, grated (one tablespoon for each muffin)
How To Make Keto Breakfast Muffins
- Preheat oven to 190C/375F.
- Line a standard muffin tin with silicone cupcake molds.
- Place the diced bacon in a frying pan over medium heat and sauté for 8 minutes.
- Turn off the heat, then add the scallions and stir through. Allow cooling for 5 minutes.
- While the bacon is cooling, crack the eggs into a bowl with the salt and pepper and use a stick blender to mix well. Using a blender helps to break down the egg and make it easier to pour and, without the extra air added by whisking the muffins don’t become overly airy.
- Pour 2 tablespoons of the egg into each cupcake mold. Evenly split the bacon and scallions between the cupcake molds.
- Pour the remaining egg mixture into each cupcake mold and top each egg muffin with a tablespoon of cheese.
- Bake for 10 minutes, and remove from the oven as soon as they are cooked through.
- Remove from the oven and enjoy immediately or store it in the fridge. The Egg Muffins can be reheated quickly in the microwave.
Keto Breakfast Muffins (Zero Carbs)
This Cheese, Bacon & Egg Keto Breakfast Muffin recipe is very easy to cook. They make are a great breakfast, lunch or snack food. Not only low-carb but also Gluten Free!
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Calories: 178kcal
Unit Conversion
Equipment
Ingredients
- 8 slices bacon diced
- 1/4 cup Scallions thinly sliced
- 5 eggs
- 1 pinch Salt
- 1/2 teaspoon Pepper
- 9 tablespoons Cheddar Cheese grated
Instructions
- Preheat oven to 190C/375F.
- Line a standard muffin tin with silicone cupcake molds.
- Place the diced bacon in a non-stick frying pan over medium heat and sauté for 8 minutes.8 slices bacon
- Turn off the heat, then add the scallions and stir through. Allow to cool for 5 minutes.1/4 cup Scallions
- While the bacon is cooling, crack the eggs into a bowl with the salt and pepper and use a stick blender to mix well. Using a blender helps to break down the egg and make it easier to pour and, without the extra air added by whisking the muffins don’t become overly airy.5 eggs, 1 pinch Salt, 1/2 teaspoon Pepper
- Pour 2 tablespoons of the egg into each cupcake mold. Evenly split the bacon and scallions between the cupcake molds.
- Pour the remaining egg mixture into each cupcake mold and top each egg muffin with a tablespoon of cheese.9 tablespoons Cheddar Cheese
- Bake for 10 minutes, and remove from the oven as soon as they are cooked through.
- Remove from the oven and enjoy immediately or store in the fridge. The Egg Muffins can be reheated quickly in the microwave.
Notes
Nutrition
Serving: 1muffin | Calories: 178kcal | Carbohydrates: 0g | Protein: 9g | Fat: 15g | Saturated Fat: 6g | Cholesterol: 119mg | Sodium: 262mg | Potassium: 94mg | Fiber: 0g | Sugar: 0g | Vitamin A: 315IU | Vitamin C: 0.5mg | Calcium: 124mg | Iron: 0.6mg
Made this recipe?Tag me at @myketokitchen
Breakfast foods for the Ketogenic Diet are highly requested, if you’ve stumbled upon this one and want more, check out our Sausage and Egg Mushrooms, Spanish Baked Eggs, or Bacon and Sour Cream Muffins.
To make a larger batch of this keto breakfast muffin recipe adjust the servings above.
