As an entree for lunch or dinner, our keto creamy cauliflower soup is perfect to curb a craving or as a classy low-carb side dish.
We’ve gone back to basics with this recipe and allowed the creamy, velvety smooth cauliflower to take center stage without being overwhelmed by the additional ingredients in many other Cauliflower Soups.
Keto Cauliflower Soup Ingredients
- One pound of Cauliflower
- One cup of Heavy Cream
- Two teaspoons of Salt
- One teaspoon of Ground White Pepper
- 1/2 teaspoon of Ground Nutmeg
- Two ounces of Salted Butter
How To Make Keto Cream Of Cauliflower Soup
- Cut the cauliflower into evenly sized pieces and place into a saucepan
- Add the heavy cream to the saucepan and fill the pan with water until just the tips of the cauliflower are above the water.
- Bring the cauliflower to a boil and reduce to a simmer for 10 minutes, until very tender and easily broken apart with a spoon.
- Add the salt, pepper, nutmeg, and butter.
- Blend the soup with a Stick Blender, and ensure that you don’t splash yourself with the hot liquid. We recommend blending in short bursts until the mixture is smooth.
- Ladle the soup into 4 bowls to serve and enjoy.
Keto Cauliflower Soup
As an entree, for lunch or dinner our Low Carb Creamy Cauliflower Soup is perfect to curb those cravings .
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Print Pin Share EmailServings: 4 servings
Calories: 337kcal
Unit Conversion
Ingredients
- 1 lb Cauliflower
- 1 cup Heavy Cream
- 2 teaspoons Salt
- 1 teaspoon Pepper white, ground
- 1/2 teaspoon nutmeg ground
- 2 oz Butter salted
Instructions
- Cut the cauliflower into evenly sized pieces and place into a saucepan
- Add the heavy cream to the saucepan and fill the pan with water until just the tips of the cauliflower are above the water.
- Bring the cauliflower to the boil and reduce to a simmer for 10 minutes, until very tender and easily broken apart with a spoon.
- Add the salt, pepper, nutmeg and butter.
- Blend the soup with a stick blender, take care to ensure that you don't splash yourself with the hot liquid. We recommend blending in short bursts until the mixture is smooth.
- Ladle the soup into 4 bowls to serve and enjoy.
Notes
Nutrition
Serving: 150g | Calories: 337kcal | Carbohydrates: 8g | Protein: 4g | Fat: 34g | Saturated Fat: 21g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 9g | Cholesterol: 111mg | Sodium: 1007mg | Potassium: 281mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1250IU | Vitamin C: 76.7mg | Calcium: 70mg | Iron: 0.5mg
Made this recipe?Tag me at @myketokitchen
For more low-carb vegetarian options, check out the recipes below
- Low Carb Vegetarian Granola Bars
- Low Carb Avocado Egg Salad Wraps
- Delicious Ketogenic Three Cheese Pie
- Low Carb Mexican Cauliflower Rice
- Low Carb Sour Cream and Chive Broccoli Mash
- Low Carb Ketogenic Soft Pretzels
To make a larger batch of low-carb keto creamy cauliflower soup, adjust the servings on the recipe page above.
Loved the low carb creamy cauliflower soup. Super easy to make and sooo delicious. Thank you
Delish! All four of us enjoyed. Do leftovers freeze? (I multiplied recipe by half to make sure I had enough.)
Hi Cindy,
Yes you can freeze the leftovers 🙂
Wow this soup was amazing, I will definitely be making it again.
Can’t wait to make this recipe! I love the way your recipe card automatically adjusts the measurements of the ingredients, depending upon the number of serves. Well done! Sherelli
Hello Sherelli,
We’re glad you like it. We wanted to be able to serve everybody regardless of where they might be so we sourced this tool to make measurements simple for all.
Hope you like the cauliflower soup 😉