Our Keto Flaxseed & Parmesan Crackers recipe is an excellent low-carb savory snack to have on hand.
They are quite plain in flavor which makes them a superb vessel for cheese, dip, and cured meats. Try them with our Guacamole Recipe here.
With their crispy texture, you’ll find it hard to stop yourself from eating the whole batch!
This recipe makes approximately 65 keto flaxseed low carb crackers. 5 crackers is a 1 serving, the low carb crackers recipe card reflects 1 serving which is 5 crackers or 1/13 of the total recipe.
Ingredients For Keto Flaxseed Crackers
- 3/4 cup of Golden Flaxseed Meal
- 1/4 cup of Whole Flaxseeds
- 1/3 cup of Parmesan Cheese, finely grated
- 1 egg
- 1/2 cup of Water
How To Make Keto Flax Crackers
- Preheat fan-forced oven to 200C/390F.
- In a bowl combine the golden flax meal, flaxseed, and parmesan then mix well.
- Add the water and egg and stir vigorously until a firm dough is formed. Ensure that all dry ingredients are combined.
- Tear off teaspoon-sized balls and place on a lined baking tray, cover with a small square of parchment paper, and used a flat-based object to flatten the dough out to 3/4in/2mm thick. We found a measuring cup to work best.
- Bake the crackers for 8 minutes, and then turn over and bake for another 2 minutes. You may need to batch cook depending on the size of your oven and baking trays.
- After all the crackers have been baked, turn the oven off and return all the keto flaxseed crackers to the cooling oven to dry out and crisp up for 20 minutes.
Easy Keto Flaxseed & Parmesan Crackers
These Low Carb Crackers are a great Keto Snack. They are quite plain in flavoring and a superb vessel for cheese, dips and Keto friendly cured meats.
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Print Pin Share EmailServings: 13 serves of 5 crackers
Calories: 110kcal
Unit Conversion
Ingredients
- 3/4 cup Golden Flax Meal
- 1/4 cup Flaxseed
- 1/3 cup parmesan finely grated
- 1 Egg
- 1/2 cup water
Instructions
- Preheat fan forced oven to 200C/390F.
- In a bowl combine the golden flax meal, flaxseed and parmesan and mix well.
- Add the water and egg and stir vigorously until a firm dough is formed. Ensure that all dry ingredients are combined.
- Tear off teaspoon sized balls and place on a lined baking tray, cover with a small square of parchment paper and used a flat-based object to flatten the dough out to 3/4in/2mm thick. We found a measuring cup to work best.
- Bake the crackers for 8 minutes, and then turn over and bake for another 2 minutes. You may need to batch cook depending on the size of your oven and baking trays.
- After all the crackers have been baked, turn the oven off and return all the crackers to the cooling oven to crisp up for 20 minutes.
Notes
Nutrition
Calories: 110kcal | Carbohydrates: 6g | Protein: 6g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Cholesterol: 5mg | Sodium: 99mg | Potassium: 8mg | Fiber: 6g | Sugar: 0.1g | Vitamin A: 50IU | Calcium: 110mg | Iron: 1.1mg
Made this recipe?Tag me at @myketokitchen
To make a larger batch of this Low Carb Crackers recipe adjust the servings above.
I want to make these! What if I only have brown flaxseed – does it matter?
Hi Deborah, brown flaxseed should work.
These are so easy and tasty to make. I subbed grated asiago cheese and they turned out great! This is my 2nd batch. I’ll play around with adding some seasoning. Thanks for the recipe!
Hi Helen,
Asiago crackers sound delicious!! I’ll have to give them a try!
Can we substitute Parmesan cheese with any other type?
Hi Rekha,
I’m not sure it would work out the same. The finely grated, powdered parmesan doesn’t melt like other cheeses and act similar to flour to make the crackers firm and crispy.
how do you store them, if any are left to store?
Hi Karen,
In an airtight container on the counter 🙂