This keto zucchini fritter recipe is a delicious, affordable, and easy-to-make dish loaded with all the nutritional benefits of eggs. It’s a quick and easy meal, perfect for breakfast, lunch, or dinner.
This keto zucchini fritters recipe makes six fritters. One serving is two fritters and has 2g net carbs.
Zucchini Fritters can be reheated in a microwave, fried in a frying pan over low heat, or in a moderate oven until heated.
Ingredients
All ingredients for making your keto zucchini fritters are readily available at the local grocery store.
- 2 medium Zucchini (between 200-250g/8-9oz each)
- 3 ounces of Parmesan Cheese, grated
- 1 ounce of Almond Flour (more almond flour recipes here)
- 2 large Eggs
- 1/4 teaspoon of Salt
- 1/4 teaspoon of Pepper, ground
- 2 tablespoons of Olive Oil
How To Make Keto Zucchini Fritters
- Grate the zucchini into a brand-new dishcloth or muslin cloth and squeeze out as much liquid as possible.
- Mix the drained zucchini, parmesan, almond flour, eggs, salt, and pepper in a bowl and sit for a few minutes. This lets the almond meal soak up some liquid and prevents the fritter from tasting dry and grainy.
- Pour oil into a non-stick frying pan over medium heat and scoop 1/4 cup of the fritter mix into the hot oil, pushing them gently into a flattened, round shape. Depending on the size of your pan, you may need to cook these in a couple of batches.
- After 2-3 minutes, gently flip the fritters over, remembering to flip them away from you to prevent the oil from splashing.
- The fritters will be cooked through after another 2-3 minutes. Remove from the pan and enjoy.
- Top with sour cream and chopped parsley, if desired!
Keto Zucchini Fritters
Rate it
Print Pin Share EmailUnit Conversion
Ingredients
- 2 medium Zucchini approx. 200-250g/8-9oz each
- 3 ounces Parmesan Cheese shredded
- 1 ounces Almond Flour
- 2 large Eggs
- 1/4 teaspoon Salt
- 1/4 teaspoon Pepper ground
- 2 tablespoons Olive Oil
Instructions
- Grate the 2 medium Zucchini into a brand new dish cloth, or muslin cloth, and squeeze out as much liquid as possible.2 medium Zucchini
- Mix the drained zucchini, 3 ounces Parmesan Cheese, 1 ounces Almond Flour, 2 large Eggs, 1/4 teaspoon Salt, and 1/4 teaspoon Pepper together in a bowl and allow to sit for a couple of minutes. This lets the almond meal soak up some liquid and prevents the fritter from tasting dry and grainy.3 ounces Parmesan Cheese, 1 ounces Almond Flour, 2 large Eggs, 1/4 teaspoon Salt, 1/4 teaspoon Pepper
- Pour 2 tablespoons Olive Oil into a frying pan over medium heat and scoop 1/4 cup of the fritter mix into the hot oil, pushing them gently into a flattened, round shape in the pan and fry. You may need to cook these in a couple of batches, depending on the size of your pan.2 tablespoons Olive Oil
- After 2-3 minutes gently flip the fritters over, remembering to flip them away from you to prevent the oil splashing.
- The fritters will be cooked through after another 2-3 minutes, remove from the pan and enjoy.
Video
Notes
Nutrition
How Many Carbs In Zucchini?
There are 3 grams of carbs in 100 grams of zucchini. Of the carbohydrate content in zucchini, 2.5 grams are net carbs.
Zucchini is very keto-friendly and can be used in a variety of recipes.
High in potassium, vitamins (such as vitamin A), and essential minerals, zucchini is an excellent addition to low-carb, ketogenic diets, even just for its healthy nutrient content.
How To Store Zucchini Fritters
Store zucchini fritters in the fridge for up to 4 days or freeze them for up to 3 months.
Adjust the servings in the card above to make a larger batch of this keto zucchini Fritters recipe.
More Keto Breakfast Recipes;
- Keto Frittata Recipe – Breakfast in a Pan
- Keto Cereal Recipe – A real keto cereal!
- Keto Bread – Yeasty aroma is the best keto bread recipe around
- Keto Chia Pudding – You know how good chia seed is!
