Gruyere cheese is the true star in this keto quiche Lorraine recipe with a low-carb and gluten-free crust. It gives the quiche that quality flavor and is a must for the tastiest quiche you can make.
If you want more recipes, try my nutritious keto spinach quiche or the super easy crustless quiche.
Healthy & Nutritious
- Low-Carb & Gluten-Free: This quiche is a guilt-free indulgence for those following a ketogenic or gluten-free diet, boasting a mere 2g of net carbs per serving.
- High-Protein & Healthy Fats: Packed with protein from eggs and cheese and healthy fats from the almond flour crust and creamy filling, this keto quiche will keep you feeling full, energized, and satisfied, supporting your keto lifestyle.
You can download the low-carb pie crust recipe here if you want just the crust for other savory pies.
Ingredients
For the Low-Carb, Gluten-Free Crust
- 2 cups Almond Meal: Provides the base for the crust, offering a nutty flavor and a healthy, gluten-free alternative to traditional flour
- 1 Egg: Binds the crust ingredients together
- 2 ounces Butter, melted: Adds richness and helps create a flaky texture
- 1 pinch Salt: Enhances the overall flavor
- 2 pinches White Pepper: Adds a subtle kick
For the Filling
- 4 slices Bacon, diced: Provides a smoky, savory flavor
- ½ Brown Onion, diced: Adds sweetness and depth
- 5 ounces Gruyere Cheese, grated: The star ingredient, offering a nutty and slightly sweet flavor
- 3 Eggs: Create the custard base of the filling
- 1 ½ cups Light Whipping Cream: Adds richness and creaminess
- 1 teaspoon Dijon Mustard: Provides a subtle tang
- 1 pinch Salt: Enhances the overall flavor
- 2 pinches White Pepper: Adds a subtle kick
How To Make Keto Quiche Lorraine
1. Prepare The Low-Carb, Gluten-Free Crust
- Preheat your oven to 340°F (170°C).
- Combine the almond meal, salt, pepper, melted butter, and egg in a bowl.
- Press the mixture evenly into a 10-inch quiche dish, covering the base and sides.
- Bake for 12 minutes. If the crust puffs up, gently prick it with a fork.
- Remove from the oven and set aside.
2. Create The Creamy Filling
- Sauté the bacon and onion in a non-stick pan until the onion softens.
- Spread the bacon and onion mixture over the pre-baked crust.
- Sprinkle the grated Gruyere cheese on top.
- Whisk together the eggs, cream, mustard, salt, and pepper in a separate container until well combined.
- Carefully pour the creamy mixture over the bacon, onion, and cheese.
3. Bake To Perfection
- Bake the quiche for 25-35 minutes, or until the center is set but still has a slight jiggle.
- Remove from the oven and let it cool slightly before slicing and serving.
Tips And Tricks For The Perfect Keto Quiche
- For an Extra Crispy Crust: Blind bake the almond flour crust for a few minutes before adding the filling. This will help prevent it from becoming soggy.
- Don’t Overbake: The center should still slightly jiggle when you take it out of the oven. It will continue to cook as it cools.
- Get Creative: You can add other keto-friendly and gluten-free ingredients to the filling, such as spinach, mushrooms, or different types of cheese.
How To Store Quiche
Store quiche in the fridge for up to one week or freeze for up to three months.
Leave the quiche out to thaw overnight. If you’re in a hot climate, thaw in the fridge for 24 hours.
Frequently Asked Questions
Can I substitute the almond meal?
Yes, you can use another keto-friendly flour, like coconut flour, but you may need to adjust the liquid ratio.
Can you freeze quiche?
Yes, you can freeze individual slices or the whole quiche. Thaw overnight in the refrigerator and reheat in the oven.
Can I add other ingredients to quiche Lorraine?
Yes. Feel free to experiment with other ingredients like spinach, mushrooms, or different types of cheese.
How do I know when a quiche is cooked?
The quiche is ready when the center is set but still has a slight jiggle.
Keto Quiche Lorraine
Gruyere Cheese is the true star in our Keto Quiche Lorraine recipe. It marries together the smokey bacon, creamy eggs and pungent mustard in perfect harmony.
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Print Pin Share EmailServings: 10 serves
Calories: 290kcal
Unit Conversion
Ingredients
Base
- 2 cup almond meal
- 1 Egg
- 2 ounces Butter
- 1 pinch Salt
- 2 pinch White Pepper
Filling
- 4 slices bacon diced
- 1/2 Brown Onion diced
- 5 ounces Gruyere Cheese grated
- 3 eggs
- 1 1/2 cups Light Whipping Cream 35% milkfat
- 1 teaspoon Dijon Mustard
- 1 pinch Salt
- 2 pinch White Pepper
Instructions
Base
- Preheat fan forced oven to 170C/340F.
- Mix together the almond meal, salt, pepper, melted butter and egg.2 cup almond meal, 1 Egg, 2 ounces Butter, 1 pinch Salt, 2 pinch White Pepper
- Press the mixture into the base of your 10in quiche dish and spread it evenly on the base and around the sides.
- Bake the base for 12 minutes. If the base begins to rise from air bubbles, gently prick it with a fork and press the base back down. Remove from the oven and set aside.
Filling
- Saute the diced bacon and onion over medium heat until the onion is translucent.4 slices bacon, 1/2 Brown Onion
- Spread the bacon and onion mixture evenly over the base and top with the grated gruyere cheese.5 ounces Gruyere Cheese
- In a large bowl or jug place the eggs, cream, mustard, salt, and pepper, blend together using a stick blender. Ensuring that all ingredients are well combined.2 pinch White Pepper, 3 eggs, 1 1/2 cups Light Whipping Cream, 1 teaspoon Dijon Mustard, 1 pinch Salt
- Gently pour the cream mixture over the bacon, onion and gruyere.
- Place the quiche back in the oven and bake for 25 to 35 minutes, the quiche is ready when the center no longer jiggles.
- Remove from the oven and cut into 10 pieces. Enjoy.
Video
Keto Recipe Quiche Lorraine – (With a Tasty Low-Carb Crust for Crunch)
Notes
STORING: You can store keto quiche Lorraine in the fridge for up to one week or freeze for up to three months.
Nutrition
Serving: 1slice | Calories: 290kcal | Carbohydrates: 2g | Protein: 12g | Fat: 25g | Saturated Fat: 8g | Cholesterol: 99mg | Sodium: 185mg | Potassium: 61mg | Fiber: 2g | Sugar: 1g | Vitamin A: 370IU | Vitamin C: 0.4mg | Calcium: 203mg | Iron: 1.2mg
Made this recipe?Tag me at @myketokitchen
Adjust the serving amounts in our easy-to-use recipe card above to make a larger keto quiche Lorraine batch.
