This delicious keto chili con carne recipe is super low-carb, contains no beans, and is incredibly easy to make. We use tasty ingredients like ground beef and a blend of spices to create a delicious and satisfying meal. This chili con carne is budget-friendly and can be made in just one pan, perfect for dinner, lunch, or keto meal prep.
This recipe is part of our keto ground beef collection, which includes delicious meals like keto cottage pie and Swedish meatballs.
Why You’ll Love This Keto Chili Recipe
- Delicious: This chili is packed with savory spices and a rich tomato flavor.
- Low-Carb: This recipe is completely bean-free and uses no added sugar, making it perfect for those on a ketogenic diet.
- Budget-Friendly: All the ingredients are readily available and affordable.
- Easy to Make: The entire dish comes together in just one pan, minimizing cleanup.
- Versatile: Enjoy it as a main course, over cauliflower rice, or as a topping for baked eggs.
- Freezer-Friendly: Make a big batch and freeze leftovers for easy future meals.
- Customizable: Adjust the spice level to your preference by adding more or less chili powder.
Serving Suggestions
Ingredients
- 3 tablespoons olive oil
- 1 small onion, diced
- 3 cloves garlic, crushed
- 2 small red chilies, finely chopped
- 1 teaspoon chili powder
- 1 teaspoon salt
- 2 pounds of ground beef
- 2 tablespoons tomato paste
- 1 tablespoon smoked paprika
- 1 tablespoon ground cumin
- 1 tablespoon ground coriander
- 1 pound canned diced tomatoes
- ½ teaspoon ground pepper
Tip: If you like your keto chili hot, experiment with your favorite hot ingredients. For a milder chili, you can omit the chilies altogether.
How To Make Keto Chili Con Carne
- Sauté Aromatics: Heat olive oil in a large saucepan over high heat. Add onion, garlic, and chopped chilies. Sauté for 3-5 minutes until the onion is translucent.
- Spice It Up: Stir in chili powder and salt.
- Brown the Beef: Add ground beef and cook for 10 minutes, breaking it apart with a spoon until well browned.
- Build the Flavor: Stir in tomato paste, paprika, cumin, coriander, and pepper. Cook for 5 minutes.
- Add Tomatoes: Add canned diced tomatoes and mix well.
- Simmer: Reduce heat to low and simmer uncovered for 20-30 minutes. If you prefer a soupier chili, add a cup of beef stock.
- Taste and Adjust: Season with additional salt and pepper if needed.
- Serve and Enjoy: You can serve your keto chili con carne immediately or let it cool and store it in the refrigerator or freezer.
Serving Suggestions for Keto Chili
- Top with sour cream, cheddar cheese, and guacamole.
- Serve over cauliflower rice with sour cream and cheese.
- Use as a base for hot baked eggs.
This recipe makes approximately eight servings. One serving is 150g (3/4 cup) with 4g net carbs.
How To Store Keto Chili
Keto chili can be stored in an airtight container in the fridge for up to one week or frozen for up to three months.
Keto chili can thawed overnight and reheated in a saucepan or microwave.
Keto Chili Con Carne
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Ingredients
- 3 tablespoons Olive Oil
- 1 small Onion diced
- 3 cloves Garlic crushed
- 2 small Red Chili finely chopped
- 1 teaspoon Chili Powder
- 1 teaspoon Salt
- 2 pounds Ground Beef
- 2 tablespoons Tomato Paste
- 1 tablespoon Smoked Paprika ground
- 1 tablespoon Cumin ground
- 1 tablespoon Coriander ground
- 1 pound Diced Tomatoes canned
- 1/2 teaspoon Pepper ground
Instructions
- Place a large saucepan over high heat.
- Add the oil, onion, garlic and chopped chili’s and saute for 3-5 minutes until the onion is translucent.3 tablespoons Olive Oil, 1 small Onion, 3 cloves Garlic, 2 small Red Chili
- Add the chili powder and salt and stir well.1 teaspoon Chili Powder, 1 teaspoon Salt
- Add the ground beef. Stir continuously to break apart the meat, saute for 10 minutes until the beef is well browned.2 pounds Ground Beef
- Add the tomato paste, paprika, cumin, coriander and pepper and stir well.2 tablespoons Tomato Paste, 1 tablespoon Smoked Paprika, 1 tablespoon Cumin, 1 tablespoon Coriander, 1/2 teaspoon Pepper
- Cook for 5 minutes before adding the canned diced tomatoes. Mix well.1 pound Diced Tomatoes
- Reduce the heat to a low simmer and continue to cook, uncovered, for 20-30 minutes.
- Taste your chili and add additional salt and pepper if desired.
- Serve immediately, or cool and store in the fridge for 1 week, or in the freezer for up to 3 months.
Video
Notes
Nutrition
Frequently Asked Questions
Traditional chili con carne is not keto-friendly because it usually contains beans, rice, and sugar. However, this recipe is specifically designed for the keto diet and omits those high-carb ingredients.
Chili is great for meal prepping. You can make a big batch and store leftovers in the refrigerator for up to a week or freeze them for up to 3 months.
Yes! Feel free to add more or less chili powder to your liking. For extra heat, add other hot ingredients like chopped jalapeños or cayenne pepper.
Looking for more delicious Mexican-inspired Keto recipes? Try our;
Adjust the servings above to make a larger batch of this Keto Chili Con Carne recipe.
