Our keto Brussels sprouts with maple and pecan nuts are a deliciously sweet, salty, buttery side dish. They’re perfect for rich dishes like Corned Beef and Pork Belly where you want to remain low-carb.
Why You’ll Love This Recipe
- Quick and easy: Ready in under 15 minutes, making it perfect for busy weeknights.
- Simple ingredients: Uses pantry staples and easy-to-find ingredients.
- Lots of flavor: The combination of sweet maple syrup, salty butter, and crunchy pecans is irresistible.
- Versatile: Pairs well with various main courses, from roasted meats to hearty stews.
Maple Pecan Brussels Sprouts Ingredients
- 2 tablespoons of Olive Oil
- 1 pound of Brussels Sprouts, halved (approximately 24 sprouts)
- ½ teaspoon of Salt
- Pinch of Black Pepper, ground
- 2 tablespoons of Butter
- ½ cup of Pecan Nuts
- 2 tablespoons of Sugar-Free Maple Syrup (or regular maple syrup if sugar is no concern to you)
How to Make Maple Pecan Brussels Sprouts
- Sauté the Brussels Sprouts: Place a large nonstick frying pan over high heat and add the oil. Place the Brussels sprouts cut side down into the pan and sprinkle over the salt and pepper. Sauté for 3-4 minutes until brown and crispy, then flip over.
- Add Butter and Pecans: Reduce the heat to medium and add the butter. Cook for another 3 minutes. Add the pecan nuts and toss through.
- Finish with Maple Syrup: Add the maple syrup once the sprouts are tender. Toss through and remove from the heat.
- Serve: Serve immediately.
Tips for the Best Keto Brussels Sprouts
- Choose fresh brussel sprouts: Look for firm, bright green sprouts with tightly closed leaves.
- Don’t overcrowd the pan: Give the Brussels sprouts enough space to brown properly. Cook in batches if needed.
- Adjust the sweetness: If you prefer a less sweet dish, reduce the amount of maple syrup.
- Add some heat: Add a pinch of red pepper flakes to the pan for a spicy kick.
- Get creative with toppings: Add crumbled bacon, toasted walnuts, or grated Parmesan cheese.
Frequently Asked Questions
Can I make these Brussels sprouts ahead of time?
While they are best served fresh, you can cook them ahead of time and reheat them gently in a pan or microwave.
Can I use frozen Brussels sprouts?
Yes, you can use frozen Brussels sprouts. Thaw them and pat them dry before cooking.
What other keto-friendly side dishes can I serve with Brussels sprouts?
Brussels sprouts pair well with various keto sides, such as cauliflower mash, roasted asparagus, or a simple green salad.
Keto Brussels Sprouts – Pan Fried
These maple pecan brussel sprouts are a deliciously sweet, salty, buttery side dish. They are a perfect side for rich dishes like corned beef and pork belly.
Rate it
Print Pin Share EmailServings: 4 servings
Calories: 259kcal
Unit Conversion
Ingredients
- 2 tablespoons Olive Oil
- 1 pound Brussels Sprouts halved
- ½ teaspoon Salt
- Pinch Black Pepper ground
- 2 tablespoons Butter
- ½ cup Pecan Nuts
- 2 tablespoons Sugar Free Maple Syrup or regular maple syrup
Instructions
- Place a large nonstick frying pan over high heat and add the oil.2 tablespoons Olive Oil
- Place the sprouts cut side down into the pan and sprinkle over the salt and pepper.1 pound Brussels Sprouts, ½ teaspoon Salt, Pinch Black Pepper
- Saute for 3-4 minutes until brown and crispy then flip over.
- Reduce the heat to medium and add the butter. Cook for another 3 minutes.2 tablespoons Butter
- Add the pecan nuts and toss through.½ cup Pecan Nuts
- Once the sprouts are tender, add the maple syrup. Toss through and remove from the heat.2 tablespoons Sugar Free Maple Syrup
- Serve immediately.
Notes
STORING: I recommend making our maple pecan brussel sprouts fresh. Any leftovers can be stored in the fridge for up to 4 days.
Nutrition
Serving: 150g | Calories: 259kcal | Carbohydrates: 11g | Protein: 5g | Fat: 22g | Saturated Fat: 5g | Cholesterol: 15mg | Sodium: 383mg | Potassium: 492mg | Fiber: 6g | Sugar: 3g | Vitamin A: 1030IU | Vitamin C: 96mg | Calcium: 56mg | Iron: 2mg
Made this recipe?Tag me at @myketokitchen
Want more yummy Keto Sides, try our;
