Smoked Salmon & Avocado Salad Recipe – Super Healthy & Tasty

This Smoked Salmon, Avocado & Rocket Keto Salad is loaded with Omega 3 Fatty Acids and is easy to make in under 10 minutes.

This easy, refreshing salad is the perfect light meal on its own or as a side dish to share.

This high fiber and high fat keto salad will keep you full and fueled for hours due to the healthy salmon and avocado.

Smoked Salmon, Avocado Salad Ingredients

• 7 ounces of Smoked Salmon
• 6 ounces of Arugula (Rocket) Leaves
• 1 medium Avocado
• 1 teaspoon of Sesame Seeds
• 2 tablespoons of Sunflower Seeds
• 2 tablespoons of Cilantro Leaves
• 2 tablespoons of Olive Oil
• 1 tablespoon of Lemon Juice
• 1 pinch of Salt
• 1 pinch of Pepper

How To Make Smoked Salmon and Avocado

1. Dice the avocado and place into a mixing bowl
2. Add the rocket, cilantro, salt, and pepper and gently toss.
3. Drizzle over the olive oil and lemon juice and gently toss.
4. Place into a serving dish and top with the smoked salmon.
5. Sprinkle over the sesame seeds and sunflower seeds. Serve and enjoy.

Smoked Salmon & Avocado Salad- Super Healthy

Our Smoked Salmon, Avocado & Rocket Salad is loaded with Omega 3 Fatty Acids and is easy enough to throw together in under 10 minutes.

Rate it

5 from 22 votes

Print Pin Share Email

Course: Lunch

Cuisine: Australian

Prep Time: 9 minutes mins

Cook Time: 0 minutes mins

0 minutes mins

Total Time: 9 minutes mins

Servings: 2 serves

Calories: 513kcal

Author: Gerri

Cook ModePrevent your screen from going dark

Unit Conversion

US CustomaryMetric

1x2x3x

Ingredients

• ▢ 7 ounces smoked salmon
• ▢ 6 ounces arugula (rocket) leaves
• ▢ 1 medium Avocado
• ▢ 1 teaspoon sesame seeds
• ▢ 2 tablespoons Sunflower Seeds
• ▢ 2 tablespoons Cilantro
• ▢ 2 tablespoons olive oil
• ▢ 1 tablespoon Lemon Juice
• ▢ 1 pinch Salt
• ▢ 1 pinch Pepper

US Customary - Metric

Instructions

• Dice the avocado and place into a mixing bowl.
• Add the rocket, cilantro, salt and pepper and gently toss.
• Drizzle over the olive oil and lemon juice and gently toss.
• Place into a serving bowl and top with the smoked salmon.
• Sprinkle over the sesame seeds and sunflower seeds. Serve and enjoy.

Notes

Nutrition

Serving: 200g | Calories: 513kcal | Carbohydrates: 12g | Protein: 27g | Fat: 43g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Cholesterol: 51mg | Sodium: 827mg | Potassium: 699mg | Fiber: 8g | Sugar: 2g | Vitamin A: 2100IU | Vitamin C: 36.3mg | Calcium: 160mg | Iron: 3.1mg

Made this recipe?Tag me at @myketokitchen

We’ve enjoyed our Simple Low Carb Salad, Avocado Egg Salad Wraps, and Chicken Salad Wraps, all whilst sitting in front of a high powered fan! 

Read about the carbs in avocado and nutritional benefits here.

This keto salad recipe makes 2 generous serves.

If you want to make a larger batch of this Smoked Salmon, Avocado & Rocket Keto Salad recipe adjust the servings above.

Share with your friends!