This Sugar-Free Relish is the perfect condiment with cheese, bread, and meat It’s sweet, spicy, and tangy – try it with your bacon & eggs its very low-carb and keto friendly.
The sugar-free relish is like a chutney but chunkier with a slight crunch and is easily customized to your tastes, if you prefer a milder flavor just add 1 chili.
The same goes for sweetness, if you like a more savory relish, chutney style just add 1 teaspoon of sweetener.
How should you use this tasty sugar free relish? Why not;
- Spread it on Keto Bread
- Enjoy it in our Egg & Bacon Sandwich
- Add it to our Keto Lamb & Haloumi Burgers
This sugar free relish recipe makes 25 serves. 1 serving is 1 tablespoon and 1g of net carbs.
Sugar-Free Relish Ingredients
- 3 tablespoons of Olive Oil
- 3 cloves of Garlic, sliced
- 2 medium Spanish Onions, thinly sliced
- 2 large Red Peppers, roughly diced
- 1-3 Cayenne Chilis
- ⅓ cup of Red Wine Vinegar
- 3 tablespoons of Water
- 1-3 teaspoons of Swerve
- 1 teaspoon of Salt
How to Make Sugar Free Relish
- Place a medium saucepan over high heat.
- Add the oil, onion, and garlic and saute until the onion is soft.
- Add the peppers and chili, and saute for 5 minutes.
- Drop the heat to medium and add the vinegar and water.
- Simmer until the liquid has evaporated and the peppers are tender enough to be broken up by a spoon.
- Remove from the heat and allow to cool for 20 minutes.
- Blend the relish using an immersion blender to your desired consistency – we like it spreadable but still chunky.
- Add the sweetener and salt to taste.
- Enjoy immediately or store in an airtight container in the fridge.
Sugar Free Relish - Chutney
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Ingredients
- 3 tablespoons olive oil
- 3 cloves Garlic sliced
- 2 medium Spanish Onions thinly sliced
- 2 large Red Peppers roughly diced
- 1-3 Cayenne Chilis
- ⅓ cup Red Wine Vinegar
- 3 tablespoons Water
- 1-3 teaspoons Swerve
- 1 teaspoon Salt
Instructions
- Place a medium saucepan over high heat.
- Add the oil, onion, and garlic and saute until the onion is soft.
- Add the peppers and chili, and saute for 5 minutes.
- Drop the heat to medium and add the vinegar and water.
- Simmer until the liquid has evaporated and the peppers are tender enough to be broken up by a spoon.
- Remove from the heat and allow to cool for 20 minutes.
- Blend the relish using an immersion blender to your desired consistency - we like it spreadable but still chunky.
- Add the sweetener and salt to taste.
- Enjoy immediately or store in an airtight container in the fridge.
Nutrition
How To Store Relish
Store relish in the fridge for up to 1 week it is not suitable for freezing.
Homemade relish has no preservative in it so does not have the shelf life of store-bought relishes, it tastes way better fresh anyway.
Looking for more delicious condiments? Check out some of our other Keto Sauces;
To make a larger batch of this sugar free relish recipe adjust the servings above.
