Sugar-Free Vanilla Syrup Recipe – (1 Calorie & Zero Carbs)

Published
5 from 67 votes

Our Sugar-Free Vanilla Syrup is an easy recipe with ZERO CARBS. The syrup is ideal for flavoring, smoothies, coffee, lattes, and milkshakes, just add 1-2 tablespoons.

Homemade Sugar Free Vanilla Syrup
Homemade Sugar-Free Vanilla Syrup

This sugar-free vanilla syrup recipe is a great base to make other flavors; want strawberry, just swap out the vanilla for strawberry essence. It’s that easy!!

Note: xylitol is toxic to dogs, Fifi Fluffypants does not need this syrup in their life.

Can you substitute the xylitol for erythritol/swerve/natvia? Short answer, no. Erythritol-based sweeteners will crystallize when cooled and the syrup won’t be syrup.

This Sugar-Free Vanilla Syrup recipe makes approximately 1 ½ cups which is 24 serves. 1 serving is 1 tablespoon with zero carbs!

Store your Sugar-Free Vanilla Syrup on the counter for up to 2 weeks.

Sugar-Free Vanilla Syrup Ingredients

Sugar-Free Vanilla Syrup Ingredients - easy keto recipe
Sugar-Free Vanilla Syrup Ingredients

How to Make Sugar-Free Vanilla Syrup

How to make Sugar-Free Vanilla Syrup - easy keto recipe
How to make Sugar-Free Vanilla Syrup
  1. Place the xylitol, vanilla essence, and xanthan gum into a small saucepan and whisk. Add the water.
  2. Bring to a boil and simmer for 2-3 minutes until it starts to thicken.
  3. Set aside to cool before storing in an airtight container
Sugar Free Vanilla Syrup Recipe

Sugar-Free Vanilla Syrup (1 Calorie & Zero Carbs)

Our Sugar-Free Vanilla Syrup is an easy recipe with ZERO CARBS. The syrup is ideal to flavor lattes and milkshakes, just add 1-2 tablespoons.

Rate it

4.99 from 67 votes
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Course: Condiment, Condiments, Dessert, Desserts
Cuisine: American
Prep Time: 2 minutes
Cook Time: 10 minutes
Total Time: 12 minutes
Servings: 24 servings
Calories: 1kcal
Author: Matt Dobson

Unit Conversion

Ingredients

  • ¾ cup Xylitol
  • 2 teaspoons Vanilla Essence
  • teaspoon Xanthan Gum
  • 1 cup Water

Instructions

  • Place the xylitol, vanilla essence and xanthan gum into a small saucepan and whisk. Add the water.
  • Bring to a boil and simmer for 2-3 minutes until it starts to thicken.
  • Set aside to cool before storing in an airtight container

Nutrition

Serving: 15g | Calories: 1kcal | Carbohydrates: 0g | Protein: 0g | Fat: 0g | Sodium: 1mg
Made this recipe?Tag me at @myketokitchen
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Sugar Free Vanilla Syrup Homemade
Sugar-Free Vanilla Syrup Homemade

Where to use this tasty syrup?! Try adding to some of these Keto recipes;

To make a larger batch of this Sugar-Free Vanilla Syrup recipe adjust the servings above.

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Matt Dobson

I am the founder of My Keto Kitchen. I am a nutritionist, cooking enthusiast, and part-time Van Lifer! Along with a qualified chef, we have created a collection of delicious and healthy recipes.

Best Keto Fat Bombs Recipes

20 thoughts on “Sugar-Free Vanilla Syrup Recipe – (1 Calorie & Zero Carbs)”

    • Hello Bently, the vanilla syrup strength depends on the amount you use, it is quite sweet if you use a lot but if you just use a little it is not at all.

      Reply
  1. Delicious! Makes my morning matcha latte so much yummier without the guilt, and I love knowing exactly what I am putting into my body, unlike with store bought syrups.

    Though for those with a bit more of a sweet tooth like me, I personally recommend using 1 Cup of Xylitol instead of 3/4 Cup, as the sweetness is a bit more subtle in the recipe given than most syrups.
    Though, itโ€™s really just down to preference, nothing wrong with the recipe by any means!

    Reccomending this recipe to all my friends! ๐Ÿ™‚

    Reply
    • Thank you for your kind words, James. I am also a fan of adding vanilla to my matcha latte, or almost any drink for that matter!

      Reply
    • Hi Ryan,

      The xanthan gum is a thickener which makes the syrup less like water and more like syrup – without it, you’ll just have sweet water.

      Reply
  2. I never left a comment on a food blog before but I just made this and it was PERFECT. Such a nice flavor, perfect consistency, simpler recipe than others I’ve seen, just great all around. Thank you so much for this recipe and saving me from buying some $25 bottle of who knows what on Amazon. Xo

    Reply
  3. Can you change the Vanilla Essence to other flavors, like Lemon, for tea, peppermint for coffee, or others?? Thanks!!

    Reply
    • Hi Erica,

      I have not tried other thickeners so I can’t be of much help there. Guar gum should work well, but I would not recommend using gelatine. If you try something out, I’d love to know how it goes!

      Reply
  4. Hi,

    What is the purpose of the xanthan gum? Is it used to thicken this into a consistency similar to honey? Or does it have a different purpose? I am interested in a syrup recipe for my coffee, so ide prefer a thinner syrup (something more like the consistency of water or store-bought coffee syrups). Do you think I could leave the xanthan gum out?

    Thanks!!

    Reply
    • Hi Elizabeth,

      The xanthan gum thickens it to the consistency of store-bought syrups, without it, it will be just like water. If that’s what you prefer, you can leave it out.

      Reply
4.99 from 67 votes (66 ratings without comment)

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As seen in: Womens Health, Buzzfeed, Bulletproof, Parade, Yahoo, Huffpost