Cauliflower Mash - Keto Friendly
This Keto Creamy & Buttery Cauliflower Mash is a great substitute for mashed potato, delicious, healthy and Very Easy to Make.
Servings: 5 serves
Calories: 151kcal
Ingredients
- 1 medium Cauliflower approx. 1.4lb
- 3 ounces Butter
- 1 teaspoon Salt
- 1/2 teaspoon Pepper
Instructions
- Bring a large pot of water to the boil.
- Cut the cauliflower into evenly sized florets.1 medium Cauliflower
- Gently add the cauliflower to the boiling water and cook for 5-8 minutes, until the cauliflower is tender.
- Drain the cauliflower really well and return it to the warm pot.
- Add the butter, salt and pepper.3 ounces Butter, 1 teaspoon Salt, 1/2 teaspoon Pepper
- Blend the cauliflower with a stick blender until there are no lumps.
- Allow the mash to sit and rest for 3 minutes and then blend a second time. This rest and blend step makes the cauliflower extra smooth and creamy.
- Serve and enjoy.
Notes
[nutrition-label]
STORING: Store mashed cauliflower in the fridge for up to three days or freeze for up to three months.
Nutrition
Calories: 151kcal | Carbohydrates: 6g | Protein: 2g | Fat: 14g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 37mg | Sodium: 418mg | Potassium: 357mg | Fiber: 3g | Sugar: 3g | Vitamin A: 450IU | Vitamin C: 73.4mg | Calcium: 30mg | Iron: 0.5mg
