Keto Alfredo Sauce - Low Carb (1g Carbs)
Our creamy Keto Alfredo Sauce is loaded with garlic, parmesan cheese and just a hint of nutmeg. It’s perfect mixed through zucchini noodles, or layered over grilled chicken and vegetables.
Servings: 8 serves
Calories: 229kcal
Ingredients
- 2 tablespoons Unsalted Butter
- 2 cloves Garlic crushed
- 2 ounces Cream Cheese
- 1 1/2 cups Heavy Cream
- 1/2 cup Parmesan Cheese shredded
- 1/2 teaspoon White Pepper
- 1/4 teaspoon Nutmeg ground
- Salt to taste
US Customary - Metric
Instructions
- Place a medium sized saucepan over medium heat.
- Add the butter and garlic and saute until fragrant.2 tablespoons Unsalted Butter, 2 cloves Garlic
- Add the cream cheese, when it has melted, add the heavy cream and bring to a slow simmer. Do not let the sauce boil as it will split.2 ounces Cream Cheese, 1 1/2 cups Heavy Cream
- Whisk the cream while slowly adding all the parmesan cheese.1/2 cup Parmesan Cheese
- Simmer for 10 minutes before adding the pepper and nutmeg.1/2 teaspoon White Pepper, 1/4 teaspoon Nutmeg, Salt
- Serve immediately.
Notes
STORING: Keto Alfredo Sauce can be kept in the fridge for up to 1 week or frozen for up to 3 months. Always reheat very slowly, as a sharp change in temperature can cause the sauce to curdle.
Nutrition
Serving: 100g | Calories: 229kcal | Carbohydrates: 1g | Protein: 3g | Fat: 23g | Saturated Fat: 14g | Cholesterol: 80mg | Sodium: 164mg | Potassium: 48mg | Fiber: 0g | Sugar: 0g | Vitamin A: 885IU | Vitamin C: 0.5mg | Calcium: 111mg | Iron: 0.1mg
