Keto Beef And Broccoli - Slow Cooker
Keto beef and broccoli is an easy, slow-cooker meal with only 10 minutes of prep time. It is like having a takeout dinner in the comfort of your own home without the carbs.
Servings: 6 servings
Calories: 246kcal
Ingredients
- 1 1/2 pounds Beef Chuck diced
- 1/2 cup Beef Stock
- 1/2 cup Tamari Sauce
- 2 tablespoons Swerve Brown If you're not concerned about you can use brown sugar (Swerve Brown is a natural brown sugar alternative that is low carb)
- 1 tablespoon Sriracha Sauce
- 2 cloves Garlic crushed
- 1 teaspoon Xanthan Gum
- 1 tablespoon Water
- 3 cups Broccoli cut into small florets
- 1/4 cup Scallions thinly sliced
- 1 tablespoon Sesame Seeds
Instructions
- Place the diced beef, stock, tamari, Swerve Brown, sesame oil, sriracha and garlic into your slow cooker and turn to high.1 1/2 pounds Beef Chuck, 1/2 cup Beef Stock, 1/2 cup Tamari Sauce, 2 tablespoons Swerve Brown, 1 tablespoon Sriracha Sauce, 2 cloves Garlic
- Cook on high for 4 hours, until the beef is tender.
- In a small bowl, whisk the xanthan gum with the water to make a paste. Whisk the paste into the beef, ensuring it is all mixed through.1 teaspoon Xanthan Gum, 1 tablespoon Water
- Add the broccoli to the slow cooker and cook on high to 30 minutes, until the broccoli is tender.3 cups Broccoli
- Serve garnished with scallions and sesame seeds and with a side of cauliflower rice.1/4 cup Scallions, 1 tablespoon Sesame Seeds
Notes
STORING:
Store Beef and Broccoli in the fridge for 3 days or freeze for up to 3 months. It can be reheated in a microwave or in a saucepan over low heat.Nutrition
Serving: 200g | Calories: 246kcal | Carbohydrates: 5g | Protein: 25g | Fat: 13g | Saturated Fat: 5g | Cholesterol: 78mg | Sodium: 1299mg | Potassium: 615mg | Fiber: 2g | Sugar: 1g | Vitamin A: 340IU | Vitamin C: 43.3mg | Calcium: 62mg | Iron: 3.5mg
