Keto Brussels Sprouts - Pan Fried
These maple pecan brussel sprouts are a deliciously sweet, salty, buttery side dish. They are a perfect side for rich dishes like corned beef and pork belly.
Servings: 4 servings
Calories: 259kcal
Ingredients
- 2 tablespoons Olive Oil
- 1 pound Brussels Sprouts halved
- ½ teaspoon Salt
- Pinch Black Pepper ground
- 2 tablespoons Butter
- ½ cup Pecan Nuts
- 2 tablespoons Sugar Free Maple Syrup or regular maple syrup
Instructions
- Place a large nonstick frying pan over high heat and add the oil.2 tablespoons Olive Oil
- Place the sprouts cut side down into the pan and sprinkle over the salt and pepper.1 pound Brussels Sprouts, ½ teaspoon Salt, Pinch Black Pepper
- Saute for 3-4 minutes until brown and crispy then flip over.
- Reduce the heat to medium and add the butter. Cook for another 3 minutes.2 tablespoons Butter
- Add the pecan nuts and toss through.½ cup Pecan Nuts
- Once the sprouts are tender, add the maple syrup. Toss through and remove from the heat.2 tablespoons Sugar Free Maple Syrup
- Serve immediately.
Notes
STORING: I recommend making our maple pecan brussel sprouts fresh. Any leftovers can be stored in the fridge for up to 4 days.
Nutrition
Serving: 150g | Calories: 259kcal | Carbohydrates: 11g | Protein: 5g | Fat: 22g | Saturated Fat: 5g | Cholesterol: 15mg | Sodium: 383mg | Potassium: 492mg | Fiber: 6g | Sugar: 3g | Vitamin A: 1030IU | Vitamin C: 96mg | Calcium: 56mg | Iron: 2mg
