Keto Bulletproof Hot Chocolate
This keto hot chocolate recipe is the perfect way to warm up on a chilly day while giving you an energy boost! With MCT oil and only 2g net carbs per serving, it's a decadent and guilt-free treat that will satisfy your chocolate cravings and keep you going strong.
Servings: 4 serves
Calories: 380kcal
Ingredients
- 3 cups unsweetened macadamia milk
- 1 cup heavy cream
- 3.5 ounces 90% cocoa chocolate broken up
- 1/3 cup erythritol
- 1 teaspoon vanilla essence
- 1 tablespoon MCT oil (Optional - leave out if before bed)
Instructions
- Place all the ingredients in a medium sized saucepan. Stir gently.3 cups unsweetened macadamia milk, 1 cup heavy cream, 3.5 ounces 90% cocoa chocolate, 1/3 cup erythritol, 1 teaspoon vanilla essence, 1 tablespoon MCT oil
- Cook on low heat for 15-20 minutes, stirring occasionally to prevent the chocolate from sticking in the edges of the saucepan.
- After cooking, stir well before pouring into glasses and serving.
- Optional: top with whipped heavy cream and chocolate shavings.
Notes
STORING: Any leftover hot chocolate can be stored in the fridge for up to 1 week and reheated in the microwave or stovetop.
Nutrition
Serving: 1cup | Calories: 380kcal | Carbohydrates: 3g | Protein: 4g | Fat: 37g | Saturated Fat: 21g | Cholesterol: 81mg | Sodium: 272mg | Potassium: 250mg | Fiber: 1g | Sugar: 1g | Vitamin A: 875IU | Vitamin C: 0.3mg | Calcium: 289mg | Iron: 4.3mg
