Keto Cauliflower Cheese Mash
This easy Keto Cauliflower Cheese Mash is the perfect low-carb side dish! Creamy, cheesy, and ready in under 30 minutes. Try this delicious recipe tonight!
Servings: 6 serves
Calories: 203kcal
Ingredients
- 1.8 pounds Cauliflower
- 3 ounces Butter
- 3.5 ounces Cheddar Cheese shredded
- 1 teaspoon Salt
- 1/2 teaspoon Pepper
Instructions
- Preheat oven to 200C/390F.
- Boil a saucepan two-thirds full of water.
- Add the cauliflower and cook for 10 minutes, or until the cauliflower is tender.1.8 pounds Cauliflower
- Drain the cauliflower well then return to the saucepan.
- Add the butter. Blend the cauliflower into a puree using a stick blender.3 ounces Butter
- Add half the cheese and blend until melted and mixed through.3.5 ounces Cheddar Cheese
- Add the salt and pepper and blend again.1 teaspoon Salt, 1/2 teaspoon Pepper
- Spoon into a casserole dish and top with the remaining cheddar.3.5 ounces Cheddar Cheese
- Bake for 15-20 minutes, until the cheese is melted and browned.
- Serve and enjoy.
Notes
[nutrition-label]
STORING: Store for up to three days in the refrigerator or freeze for up to three months.
Nutrition
Calories: 203kcal | Carbohydrates: 7g | Protein: 7g | Fat: 17g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 30mg | Sodium: 481mg | Potassium: 420mg | Fiber: 3g | Sugar: 3g | Vitamin A: 400IU | Vitamin C: 86.6mg | Calcium: 190mg | Iron: 0.5mg
