Keto Chicken Parmesan (Chicken Parmigiana)
Discover a delicious and healthy Keto Chicken Parmesan recipe that's easy to make and perfect for a low-carb dinner. Learn how to store and reheat this dish, along with other helpful tips and tricks for making the best Keto Chicken Parm.
Servings: 4 servings
Calories: 470kcal
Ingredients
- 4 Chicken Thighs approximately 1lb/450g
- 1 large Egg
- 1 tablespoon Heavy Cream
- 1 tablespoon Water
- ¾ cup Parmesan Cheese powdered
- ¼ cup Unflavored Protein Powder
- 2 teaspoons Dried Oregano
- 1 teaspoon Garlic Powder
- ½ teaspoon White Pepper ground
- 3 tablespoons Lard Tallow or Olive Oil can also be used
- ½ cup Keto Marinara Sauce
- 1 cup Mozzarella Cheese shredded
US Customary - Metric
Instructions
- Preheat your oven to 190C/375F.
- Use a meat mallet or tenderizer to pound the chicken thighs into an even thickness.4 Chicken Thighs
- In a bowl, add the egg, heavy cream, and water and whisk well.1 large Egg, 1 tablespoon Heavy Cream, 1 tablespoon Water
- In a second bowl, add the parmesan, protein power, oregano, garlic power, and white pepper. Mix well and transfer into a pan or plate with a flat base (for easier breading).¾ cup Parmesan Cheese, ¼ cup Unflavored Protein Powder, 2 teaspoons Dried Oregano, 1 teaspoon Garlic Powder, ½ teaspoon White Pepper
- Dip a chicken thigh into the egg mixture, allow any excess to drip off, then dip into the parmesan breading. Press the breading onto both sides, repeat with the other thigh fillets.
- Place a non-stick frying pan over medium-high heat and add the lard.3 tablespoons Lard
- Fry the breaded chicken for 2-3 minutes on each side until golden brown, then place onto a baking tray lined with parchment paper.
- Spoon about 2 tablespoons of marinara sauce onto each one and top with the mozzarella cheese.½ cup Keto Marinara Sauce, 1 cup Mozzarella Cheese
- Bake for 15-20 minutes, until the cheese is golden and the chicken is cooked through.
- Serve hot with a side of Keto Garlic Green Beans, or Cauliflower Mash and enjoy!
Video
Keto Chicken Parmesan Recipe (Parmigiana) - Low Carb Cheesy & Saucy (2g Net Carbs)
Nutrition
Serving: 170g | Calories: 470kcal | Carbohydrates: 3g | Protein: 31g | Fat: 34g | Saturated Fat: 12g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 182mg | Sodium: 512mg | Potassium: 367mg | Fiber: 1g | Sugar: 1g | Vitamin A: 500IU | Calcium: 341mg | Iron: 2mg
