Keto Chicken Stir Fry
Our Keto Garlic Chicken Stir Fry is a quick and easy dinner that’s ready in less than 30 minutes. It’s a simple meal that you’ll be eating over and over.
Servings: 2 servings
Calories: 425kcal
Equipment
- Wok
Ingredients
- 2 tablespoons Sesame Oil
- 2 cloves Garlic finely chopped
- ½ pound Chicken Thighs thinly sliced
- 1 teaspoon Salt
- ¼ teaspoon Pepper
- 1 cup Broccolini sliced
- 2 tablespoons Butter
- 2 cups Pak Choy roughly chopped
- 2 tablespoons Tamari Sauce
- 1 teaspoon Sesame Seeds
Instructions
- Place a large non-stick frying pan or wok over high heat.
- Add the oil and garlic. Saute for 2-3 minutes until fragrant.
- Add the chicken, salt, and pepper. Saute until the chicken is browned, then add the broccolini and butter.
- Cook for 5 minutes, until the broccolini has softened.
- Add the pak choy and tamari sauce and saute until the greens are just cooked (and still a little crunchy).
- Serve the stir fry sprinkled with sesame seeds.
Nutrition
Serving: 250g | Calories: 425kcal | Carbohydrates: 8g | Protein: 26g | Fat: 31g | Saturated Fat: 10g | Cholesterol: 138mg | Sodium: 2440mg | Potassium: 492mg | Fiber: 3g | Sugar: 3g | Vitamin A: 5005IU | Vitamin C: 110.5mg | Calcium: 159mg | Iron: 2.8mg
