Keto Cinnamon Rolls - Soft and Sweet

5 from 7 votes

Keto Cinnamon Rolls - Soft and Sweet

These keto cinnamon rolls are soft and fluffy, ready in 20 minutes, and require no yeast! With a sugar-free cream cheese frosting, they make a fantastic low-carb breakfast but you can enjoy them anytime.

Prep Time5

Cook Time20

Cooling0

Total Time25

Course: Breakfast

Cuisine: American

Diet: Gluten Free

Servings: servings

Calories: 175kcal

Author: Matt Dobson

Ingredients

Dough

2 cups almond flour
2 tablespoons monk fruit
1 tablespoon baking powder
3 cups mozzarella cheese shredded
2 ounces cream cheese
2 large eggs

Filling

1/4 cup unsalted butter melted
¼ cup brown monk fruit sweetener or your preferred natural “brown sugar” sweetener
1 tablespoon cinnamon ground

Frosting

4 ounces cream cheese softened
1/2 cup unsalted butter softened
2 tablespoons powdered monk fruit or your preferred powdered sweetener

US Customary - Metric

Instructions

Prep

Preheat your oven to 180C/350F.
Whisk dry dough ingredients (almond flour, baking powder, sweetener) in a small bowl.
2 cups almond flour, 2 tablespoons monk fruit, 1 tablespoon baking powder
Melt mozzarella and cream cheese in a pan on the stove over medium heat or in the microwave in 15-second intervals, stirring until mixed, then whisk until smooth.
3 cups mozzarella cheese shredded, 2 ounces cream cheese

Make Dough

Combine melted cheeses, eggs, and dry ingredients in a food processor until smooth.
2 large eggs
Roll dough and flatten into a rectangle, brush with melted butter and sprinkle with filling ingredients.
1/4 cup unsalted butter, ¼ cup brown monk fruit sweetener, 1 tablespoon cinnamon
Roll into a log, slice into 12 rolls, and place in a greased baking dish.

Bake

Bake at 350°F (180°C) for 20-25 minutes or until golden brown.

Frost And Serve

While the rolls bake, prepare frosting by whisking together the ingredients.
4 ounces cream cheese, 1/2 cup unsalted butter, 2 tablespoons powdered monk fruit
Frost with a spoon or an icing pipe on warm rolls and enjoy!

Notes

STORING:

Refrigerator: Cinnamon rolls can be stored in the fridge for up to one week in an airtight container.

Freezer: You can freeze cinnamon rolls for up to 3 months, they are best stored individually in ziplock bags. Defrost them overnight, then reheat them in the microwave.

Reheating: To reheat individual rolls, microwave for 10-15 seconds. If reheating multiple rolls, warm them in the oven or air fryer for 3-5 minutes at a temperature of 180°C or 350°F.

Nutrition