Keto Corn Flakes Alternative - 4 Ingredients Low Carb Breakfast Cereal
This delicious super crunchy cereal will have you getting excited for breakfast every day. Our Low Carb Cereal - Breakfast Coconut Frosted Flakes contains just 4 ingredients.
Servings: 8 serves
Calories: 193kcal
Ingredients
- 8 ounces Unsweetened Coconut Flakes
- 2 large Egg Whites
- 3.5 ounces sukrin melis (aka sukrin icing) or your preferred powdered sweetener
- 1 teaspoon Vanilla Essence
Instructions
- Preheat oven to 150C/300F.
- Line a large cookie sheet or roasting dish with parchment paper and set aside.
- Add the coconut and sweetener into a large mixing bowl and mix gently.
- In a separate bowl, add the egg whites and whisk until foamy.
- Pour the egg whites into to the coconut, add the vanilla and mix well. Ensuring all the coconut is covered in sweetener and egg white.
- Pour the mixture into your lined dish and spread out evenly.
- Place in the oven and leave to cook for 15 minutes, stir through.
- Continue to cook for another 12 minutes, stir through again and drop the temperature to 120C/250F.
- Cook for a final 10 minutes. Remove from the oven and stir well, if there are still uncooked patches of coconut then return to the oven for another 5-8 minutes.
- Turn the oven off and leave the coconut in the oven for 10 minutes to dry. After this, leave the door ajar for another 30 minutes.
- Remove from the oven and allow to cool completely before enjoying or store in an airtight container.
Notes
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Nutrition
Serving: 100g | Calories: 193kcal | Carbohydrates: 7g | Protein: 3g | Fat: 18g | Saturated Fat: 16g | Sodium: 24mg | Potassium: 167mg | Fiber: 5g | Sugar: 2g | Vitamin C: 1mg | Calcium: 7mg | Iron: 1mg
