Keto Creamed Spinach
This keto creamed spinach is a quick and easy side dish that goes perfectly with grilled steak! It’s loaded with potassium and great for getting in those essential electrolytes.
Servings: 2 servings
Calories: 307kcal
Ingredients
- 1 tablespoon Olive Oil
- 8 ounces Baby Spinach
- ½ teaspoon Salt
- ¼ teaspoon Pepper ground
- 1 tablespoon Butter
- ¼ cup Heavy Cream
- ⅓ cup Parmesan Cheese shredded
Instructions
- Place a large nonstick frying pan over high heat.
- Add the olive oil and allow to heat up.1 tablespoon Olive Oil
- Add the spinach, salt and pepper, and saute until wilted, then add the butter and cream. Saute for 2-3 minutes, until the cream has thickened, then add the parmesan. Cook for another 2 minutes, then remove from heat.8 ounces Baby Spinach, ½ teaspoon Salt, ¼ teaspoon Pepper, 1 tablespoon Butter, ¼ cup Heavy Cream, ⅓ cup Parmesan Cheese
- Serve immediately.
Video
Keto Creamed Spinach Recipe - Super Healthy & Very Tasty (2g Carbs)
Notes
STORING: It is recommended to make creamed spinach fresh, but it can be stored in the fridge for up to 2 days. Creamed spinach is not suitable for freezing.
Nutrition
Serving: 150g | Calories: 307kcal | Carbohydrates: 5g | Protein: 10g | Fat: 28g | Saturated Fat: 14g | Cholesterol: 67mg | Sodium: 999mg | Potassium: 655mg | Fiber: 3g | Sugar: 1g | Vitamin A: 11376IU | Vitamin C: 32mg | Calcium: 329mg | Iron: 3mg
