Keto Crustless Quiche - Broccoli & Cheese
This easy keto crustless quiche recipe is low-carb, packed with protein, and perfect for meal prep! Made with simple ingredients like broccoli, cheese, and eggs, it's a healthy and delicious option for any meal.
Servings: 6 servings
Calories: 283kcal
Ingredients
- 2 heads Broccoli about 3 cups
- 4 large Eggs
- 1 cup Heavy Cream
- 1 teaspoon Salt
- ½ teaspoon White Pepper ground
- 1 cup Cheddar Cheese shredded
Instructions
- Preheat your oven to 175C/350F.
- Cut the broccoli into small florets. Place the broccoli into a microwave-safe container with ⅓ cup of water. Put on the lid and microwave for 2-3 minutes, until slightly undercooked. Drain well and dry on paper towels.2 heads Broccoli
- Place the broccoli into a greased pie dish, sprinkle over half the cheddar, and set aside.1 cup Cheddar Cheese
- In a bowl, add the eggs, cream, salt, and pepper, whisk together. Pour the egg mixture over the broccoli and top with the remaining cheese.4 large Eggs, 1 cup Heavy Cream, 1 teaspoon Salt, ½ teaspoon White Pepper
- Bake for 30-35 minutes, until the mixture stays firm when jiggled. Leave to sit for 5 minutes before cutting into 6 slices and serve hot!
Video
Crustless Broccoli Quiche & Cheddar Recipe - Keto Vegetarian, Paleo & Very Nutritious (Easy to make)
Notes
STORING: You can refrigerate your quiche for up to 4 days and freeze it for up to 3 months, making it perfect for meal prep.
VARIATIONS:
If you like meat, you can add a little diced ham or bacon to his recipe hold back on the broccoli a little to make room.
Try adding mushrooms or spinach if you like too. They're loaded with healthy vitamins and minerals and add a different flavor.
Nutrition
Serving: 130g | Calories: 283kcal | Carbohydrates: 4g | Protein: 12g | Fat: 25g | Saturated Fat: 14g | Cholesterol: 215mg | Sodium: 588mg | Potassium: 244mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1259IU | Vitamin C: 41mg | Calcium: 204mg | Iron: 1mg
