Keto Garlic Chicken Thighs - One Pan
This easy Keto Garlic Butter Chicken is a delicious midweek dinner! It’s juicy, tender and super garlicky, perfect with a serving of Cauliflower Mash.
Servings: 6 servings
Calories: 320kcal
Ingredients
- 6 Chicken Thighs bone in skin on
- ½ teaspoon Salt
- ¼ teaspoon White Pepper ground
- 4 ounces Salted Butter
- 6 cloves Garlic crushed
- 1 tablespoon Rosemary chopped
Instructions
- Preheat the oven to 190C/375F.
- Season the chicken thighs with salt and pepper.½ teaspoon Salt, ¼ teaspoon White Pepper
- Place a large nonstick frying pan over high heat. Add 2 teaspoons of butter to the pan and brown the chicken thighs. Place the chicken into a casserole dish and set aside.4 ounces Salted Butter, 6 Chicken Thighs
- Reduce the heat to low and add the remaining butter, garlic and rosemary. Cook for 3-5 minutes, until fragrant.6 cloves Garlic, 1 tablespoon Rosemary
- Pour the butter over the chicken.
- Bake for 30-40 minutes, until the chicken is cooked through.
- Serve the chicken drizzled with a little of the butter and with a side of Cauliflower Mash.
Notes
STORING: You can store garlic chicken thighs in the fridge for up to 3 days or freeze them in an airtight container for up to 3 months.
Nutrition
Serving: 150g | Calories: 320kcal | Carbohydrates: 2g | Protein: 19g | Fat: 26g | Saturated Fat: 10g | Cholesterol: 131mg | Sodium: 349mg | Potassium: 244mg | Fiber: 1g | Sugar: 0.5g | Vitamin A: 334IU | Vitamin C: 1mg | Calcium: 17mg | Iron: 1mg
