Keto Omelet - Bacon and Mushroom
This delicious Keto Bacon & Mushroom Omelette makes a great breakfast, but we tend to eat it for dinner. It’s a simple meal that’s ready in under 30 minutes.
Servings: 1 serving
Calories: 552kcal
Ingredients
- 2 large Eggs
- Pinch Salt
- 2 ounces Bacon diced
- 4 small Mushrooms sliced
- 1 teaspoon Olive Oil
- 1 ounce Cheddar Cheese shredded
- 1 tablespoon Chives chopped
Instructions
- In a small bowl, whisk together eggs and salt.2 large Eggs, Pinch Salt
- Place a nonstick frying pan over high heat and saute the bacon and mushrooms, until the bacon is crispy and the mushrooms are cooked through.2 ounces Bacon, 4 small Mushrooms
- Clean the pan and add the oil, place over medium heat. When the pan is hot, pour in the egg. Swirl the egg around the pan when it sets, push down the sides and swirl the egg mix around again. Continue this until the egg has thickened and cannot be swirled.1 teaspoon Olive Oil
- Add the mushrooms and bacon, followed by the cheddar cheese and chives. Gently fold your omelette over and slide it out of the pan onto a plate.1 ounce Cheddar Cheese, 1 tablespoon Chives
Notes
-
- Try adding some spinach for an even healthier omelet. Spinach is loaded with nutrients and adds a little fiber too.
-
- Cream, add a dash of heavy cream to the egg mix. The cream gives the omelet a slightly different texture.
-
- Top with some smoked salmon and a side of avocado.
- While we love our cast iron pans, an omelet is one of those recipes that a non-stick pan excels. Though you can use a cast iron pan but make sure you use plenty of oil.
Nutrition
Serving: 200g | Calories: 552kcal | Carbohydrates: 3g | Protein: 30g | Fat: 46g | Saturated Fat: 18g | Cholesterol: 489mg | Sodium: 715mg | Potassium: 396mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1025IU | Vitamin C: 2.6mg | Calcium: 268mg | Iron: 2.6mg
