Keto Overnight Oats (Chia Seed)
This keto overnight oats recipe is hands down the healthiest low-carb breakfast or meal you can make (there are no oats). We use superfoods, chia, and hemp seeds so that you're fueling your body with only the best.
Servings: 2 servings
Calories: 366kcal
Ingredients
- ⅔ cup Unsweetened Almond Milk
- ½ cup Hemp seeds Also known as hemp hearts. They should look white with specks they should not be black or brown. When sold as hemp seeds in the food section they do not have the outer shell.
- 2 tablespoons Chia Seeds
- 2 teaspoons Monk fruit
- 1 teaspoon Vanilla Essence
Instructions
- Place all the ingredients except the topping into a bowl.⅔ cup Unsweetened Almond Milk, ½ cup Hemp seeds, 2 tablespoons Chia Seeds, 2 teaspoons Monk fruit, 1 teaspoon Vanilla Essence
- Chill in the fridge for at least 4 hours, or overnight for best results.
- Spoon the mixture into two jars and add your preferred toppings.
Notes
- Serve with a topping of your favorite berries. The best are blueberries or raspberries. You can also top it with natural nut butter, full-fat greek yogurt or keto whipped cream.
- Almond Milk. Unsweetened and unflavored almond milk works best
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- Hemp seeds. Also called hemp hearts, they're
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- Chia seeds. Chia seeds thicken the recipe and are also healthy and nutritious.
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- Monk fruit. You can also use a variety of sweeteners instead of monk fruit, such as erythritol or allulose.
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- Vanilla essence. Vanilla bean also works. However, they are pretty expensive. One bottle of vanilla essence can serve dozens of recipes. Vanilla extract is also acceptable.
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- Toppings of choice. Berries are a favorite here, try raspberries and blueberries, nut butter, sugar-free choc chips, or you might like to mix in some keto granola.
Nutrition
Serving: 100g | Calories: 366kcal | Carbohydrates: 9g | Protein: 21g | Fat: 27g | Saturated Fat: 2g | Sodium: 110mg | Potassium: 49mg | Fiber: 6g | Sugar: 1g | Vitamin A: 259IU | Calcium: 245mg | Iron: 8mg
