Keto Pancake Muffins
These easy Keto Pancake Muffins with sausage are a great way to enjoy your favorite breakfast food with half the effort! They are soft, fluffy and super yummy!
Servings: 12 servings
Calories: 194kcal
Ingredients
- 8 ounces Ground Sausage
- 1 cup Almond Flour
- ¼ cup Sukrin Gold
- 2 tablespoons Coconut Flour
- 2 teaspoons Baking Powder
- ½ teaspoon Vanilla Essence
- ¼ cup Butter melted
- ¼ cup Heavy Cream
- 4 large Eggs
US Customary - Metric
Instructions
- Preheat your oven to 175C/350F.
- Line a 12-cup muffin pan with cupcake papers or silicon cups.
- Saute the sausage in a large nonstick frying pan over high heat, breaking it up until it is cooked through.
- Spoon half the sausage into the bottom of the muffin tin. Set the other half aside.
- In a mixing bowl add the almond flour, sukrin gold, coconut flour and baking powder, mix well.
- Add the vanilla, butter and heavy cream, stir in.
- Add the eggs and whisk into a thick batter.
- Pour the batter evenly over the sausage in the muffin tin, then sprinkle over the remaining sausage.
- Bake in the oven for 25-35 minutes until cooked through and spring back when touched.
- Serve drizzled with Sugar-Free Maple Syrup.
Nutrition
Serving: 1muffin | Calories: 194kcal | Carbohydrates: 3g | Protein: 8g | Fat: 17g | Saturated Fat: 6g | Cholesterol: 101mg | Sodium: 186mg | Potassium: 144mg | Fiber: 1g | Sugar: 1g | Vitamin A: 305IU | Vitamin C: 0.2mg | Calcium: 65mg | Iron: 1mg
