Go Back Email Link
–+ servings
Keto quiche Lorraine a white pie dish.
Print Recipe
5 from 142 votes

Keto Quiche Lorraine

Gruyere Cheese is the true star in our Keto Quiche Lorraine recipe. It marries together the smokey bacon, creamy eggs and pungent mustard in perfect harmony. 
Cook Time36 minutes
Total Time35 minutes
Course: Lunch
Cuisine: French
Diet: Gluten Free
Servings: 10 serves
Calories: 290kcal
Author: Matt Dobson

Ingredients

Base

  • 2 cup almond meal
  • 1 Egg
  • 2 ounces Butter
  • 1 pinch Salt
  • 2 pinch White Pepper

Filling

  • 4 slices bacon diced
  • 1/2 Brown Onion diced
  • 5 ounces Gruyere Cheese grated
  • 3 eggs
  • 1 1/2 cups Light Whipping Cream 35% milkfat
  • 1 teaspoon Dijon Mustard
  • 1 pinch Salt
  • 2 pinch White Pepper
US Customary - Metric

Instructions

Base

  • Preheat fan forced oven to 170C/340F.
  • Mix together the almond meal, salt, pepper, melted butter and egg.
    2 cup almond meal, 1 Egg, 2 ounces Butter, 1 pinch Salt, 2 pinch White Pepper
  • Press the mixture into the base of your 10in quiche dish and spread it evenly on the base and around the sides.
  • Bake the base for 12 minutes. If the base begins to rise from air bubbles, gently prick it with a fork and press the base back down. Remove from the oven and set aside.

Filling

  • Saute the diced bacon and onion over medium heat until the onion is translucent.
    4 slices bacon, 1/2 Brown Onion
    Low Carb Quiche Lorraine Step 5
  • Spread the bacon and onion mixture evenly over the base and top with the grated gruyere cheese.
    5 ounces Gruyere Cheese
  • In a large bowl or jug place the eggs, cream, mustard, salt, and pepper, blend together using a stick blender. Ensuring that all ingredients are well combined.
    2 pinch White Pepper, 3 eggs, 1 1/2 cups Light Whipping Cream, 1 teaspoon Dijon Mustard, 1 pinch Salt
  • Gently pour the cream mixture over the bacon, onion and gruyere.
  • Place the quiche back in the oven and bake for 25 to 35 minutes, the quiche is ready when the center no longer jiggles.
  • Remove from the oven and cut into 10 pieces. Enjoy.

Video

Keto Recipe Quiche Lorraine - (With a Tasty Low-Carb Crust for Crunch)

Notes

[nutrition-label]
 
STORING:  You can store keto quiche Lorraine in the fridge for up to one week or freeze for up to three months.

Nutrition

Serving: 1slice | Calories: 290kcal | Carbohydrates: 2g | Protein: 12g | Fat: 25g | Saturated Fat: 8g | Cholesterol: 99mg | Sodium: 185mg | Potassium: 61mg | Fiber: 2g | Sugar: 1g | Vitamin A: 370IU | Vitamin C: 0.4mg | Calcium: 203mg | Iron: 1.2mg
QR Code linking back to recipe