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Keto Sheet Pan Pancakes
These delicious Keto Sheet Pan Pancakes make a delicious, healthy breakfast or brunch. With just 2g net carbs, they are perfect for meal prepping or just to feed the family.
Cook Time
25
minutes
mins
0
minutes
mins
Total Time
25
minutes
mins
Course:
Breakfast, brunch, Dessert
Cuisine:
American
Diet:
Gluten Free
Servings:
12
servings
Calories:
141
kcal
Author:
Matt Dobson
Equipment
Mixing Bowl
Whisk
Sheet Pan 18in x 13in
Ingredients
⅔
cup
Almond Flour
⅓
cup
Coconut Flour
⅓
cup
Erythritol
1
teaspoon
Baking Powder
1
teaspoon
Vanilla Essence
4
large
Eggs
5
ounces
Sour Cream
2
ounces
Unsalted Butter
melted
1
cup
Blueberries
US Customary
-
Metric
Instructions
Preheat your oven to 180C/355F. Line the base and up the sides of an 18in x 13in sheet pan.
In a mixing bowl, add the almond flour, coconut, flour, erythritol, baking powder, and vanilla. Mix together.
⅔ cup Almond Flour,
⅓ cup Coconut Flour,
⅓ cup Erythritol,
1 teaspoon Baking Powder,
1 teaspoon Vanilla Essence
Add the eggs, sour cream and butter and whisk to a smooth batter.
4 large Eggs,
5 ounces Sour Cream,
2 ounces Unsalted Butter
Pour the batter into your prepared sheet pan and sprinkle over the blueberries.
1 cup Blueberries
Bake for 25-35 minutes, until the pancake springs back when touched.
Cut into 12 pieces and serve warm (or cold) drizzled with Sugar-Free Maple Syrup.
Video
Keto Sheet Pan Pancakes Recipe - Delicious Low-Carb Breakfast or Dessert Only 2g Net Carbs (Easy)
Watch this video on YouTube
Notes
STORING: Store Keto Sheet Pan Pancakes in the fridge for up to 5 days or freeze for up to 3 months.
Nutrition
Serving:
1
pancake
|
Calories:
141
kcal
|
Carbohydrates:
5
g
|
Protein:
5
g
|
Fat:
12
g
|
Saturated Fat:
5
g
|
Cholesterol:
87
mg
|
Sodium:
44
mg
|
Potassium:
86
mg
|
Fiber:
3
g
|
Sugar:
2
g
|
Vitamin A:
300
IU
|
Vitamin C:
1
mg
|
Calcium:
52
mg
|
Iron:
1
mg