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Keto Slow Cooker Meatballs
These Moroccan style meatballs are saucy, delicious, and Super Healthy. made with low carb ingredients that do not dry out. These Moroccan Meatballs are easy to prepare and loaded with delicious middle eastern flavors.
Prep Time
20
minutes
mins
0
minutes
mins
Total Time
20
minutes
mins
Course:
Dinner, Main Course
Cuisine:
Moroccan
Diet:
Gluten Free
Servings:
8
servings
Calories:
363
kcal
Author:
Matt Dobson
Ingredients
2
pounds
Ground Beef
1
small
Onion
grated
4
cloves
Garlic
crushed
1
large
Egg
2
tablespoons
Cilantro
finely chopped
1
tablespoon
Cumin
ground
1
tablespoon
Coriander
ground
1
tablespoon
Smoked Paprika
ground
2
teaspoons
Ground Ginger
1
teaspoon
Cinnamon
ground
1
teaspoon
Salt
2
tablespoon
Olive Oil
2
tablespoons
Tomato Paste
1 ½
cups
Tomato Passata
½
cup
Beef Stock
⅓
cup
Cilantro
to serve
US Customary
-
Metric
Instructions
In a large bowl add the beef, half the grated onion, half the garlic, egg, cilantro, cumin, coriander, paprika, ginger, cinnamon, and salt. Mix well.
Roll into 2 tablespoon-sized meatballs and set aside. We got 40.
Place the oil, remaining onion and garlic into a nonstick frying pan over high heat. Saute for 3-5 minutes, until fragrant.
Add the tomato paste and cook for another 3 minutes, then add to your slow cooker, followed by the passata and stock. Mix well.
Add the meatballs to the sauce.
Cook on low for 5 hours.
Stir through the cilantro and serve with a side of Cauliflower Mash.
Notes
STORING:
You can store meatballs in the fridge for up to 4 days or freeze them for up to 3 months.
Nutrition
Serving:
150
g
|
Calories:
363
kcal
|
Carbohydrates:
5
g
|
Protein:
22
g
|
Fat:
27
g
|
Saturated Fat:
9
g
|
Cholesterol:
107
mg
|
Sodium:
501
mg
|
Potassium:
587
mg
|
Fiber:
2
g
|
Sugar:
3
g
|
Vitamin A:
704
IU
|
Vitamin C:
8
mg
|
Calcium:
61
mg
|
Iron:
4
mg