Keto Texan BBQ Chicken Wings
These Texan BBQ Keto Chicken Wings are a flavor-packed, low-carb delight! Easy to make on the grill or in the oven, they're perfect for game day, parties, or any time you crave crispy, delicious wings.
Servings: 4 serves
Calories: 398kcal
Ingredients
- 2 lb Chicken Wings
- 2 teaspoons thyme dried
- 1 teaspoon Erythritol
- 1 teaspoon Cumin ground
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 1/2 teaspoon coriander ground
- 1/2 teaspoon garlic powder
- 1/2 teaspoon ginger powder
- 1/2 teaspoon Pepper
- 1/4 teaspoon chili powder
- 1/4 cup olive oil
Instructions
- Place all the herbs and spices along with the erythritol into a mixing bowl and mix.2 teaspoons thyme, 1 teaspoon Erythritol, 1 teaspoon Cumin, 1 teaspoon Paprika, 1 teaspoon Salt, 1/2 teaspoon coriander, 1/2 teaspoon garlic powder, 1/2 teaspoon ginger powder, 1/2 teaspoon Pepper, 1/4 teaspoon chili powder
- Add the chicken wings and ensure they are all coated in the spice mix. Allow to marinate for 30 minutes.2 lb Chicken Wings
- Preheat your grill (or oven to 200C/390F).
- Drizzle the oil over your wings to prevent sticking. For baking, place your wings on a lined cookie sheet.1/4 cup olive oil
- Grill your wings for 15-20 minutes until cooked through OR bake for 25-30 minutes. Cooking time will depend on the size of your wings.
- Serve with Keto Friendly Mayo for dipping.
Notes
[nutrition-label]
STORING: Cooked chicken wings can be stored in the refrigerator for up to 3 days or frozen for up to 3 months.
Nutrition
Serving: 250g | Calories: 398kcal | Carbohydrates: 1g | Protein: 22g | Fat: 33g | Saturated Fat: 7g | Cholesterol: 94mg | Sodium: 674mg | Potassium: 211mg | Fiber: 0g | Sugar: 0g | Vitamin A: 510IU | Vitamin C: 2.5mg | Calcium: 23mg | Iron: 1.9mg
