Keto Tortillas
Learn how to make delicious and easy keto tortilla wraps with just 1g net carbs per serving. These soft and pliable tortillas are perfect for your favorite keto fillings.
Servings: 6 servings
Calories: 170kcal
Ingredients
- 1 cup Golden Flaxseed Meal
- 2 tablespoons Coconut Flour
- ½ teaspoon Xanthan Gum
- ½ teaspoon Salt
- 1 tablespoon Butter or Coconut Oil for dairy free
- 1 cup Water boiling
Instructions
- Preheat your oven to 180C/355F.
- Place flaxseed meal, coconut flour, xanthan gum, and salt into a heatproof bowl.1 cup Golden Flaxseed Meal, 2 tablespoons Coconut Flour, ½ teaspoon Xanthan Gum, ½ teaspoon Salt
- Add the butter to the boiling water then add to the dry ingredients, mix into a sticky dough. Leave to cool down for 10-15 minutes. The dough will be quite sticky, as always, I recommend wearing food safe gloves when handling it.1 tablespoon Butter, 1 cup Water
- Split the dough into 6 balls (the entire dough can also be rolled out at a big sheet and an 8in cutter used to shape the tortillas).
- Roll each ball out between 2 sheets of parchment paper until 2mm/ 1/8in thin.
- Remove the top sheet then place the bottom sheet of parchment (with the tortilla on it) onto a cookie sheet and bake for 5 minutes, then flip the wrap over and bake for another 3-5 minutes. The tortilla will be soft and pliable.
- Once cooked, place onto a cake rack to cool.
- Top with your favorite fillings and enjoy, or store until needed.
Nutrition
Serving: 1wrap | Calories: 170kcal | Carbohydrates: 9g | Protein: 5g | Fat: 13g | Saturated Fat: 3g | Cholesterol: 5mg | Sodium: 233mg | Potassium: 217mg | Fiber: 8g | Sugar: 1g | Vitamin A: 60IU | Vitamin C: 0.2mg | Calcium: 68mg | Iron: 1.6mg
