Keto Zucchini Boats
Stuffed Zucchinis have been around for some time, they are certainly delicious enough to take a regular place on the menu. These Bolognese & Cheese Keto Zucchini Boats are very tasty and easy to make - a great mid-week meal!
Servings: 4 serves
Calories: 230kcal
Ingredients
- 4 medium Zucchini
- 1 1/2 cups Low Carb Beef Bolognese Sauce
- 1/2 cup Cheddar Cheese shredded
- 1 teaspoon Parsley chopped
Instructions
- Preheat oven to 200C/390F.
- Slice the zucchinis in half longways and scoop out the seeds in the centre, making a canoe-like shape.4 medium Zucchini
- Place the zucchini halves onto a lined roasting tray.
- Spoon the Low Carb Beef Bolognese Sauce into the zucchini canoes, evenly sharing the mixture between the 8 halves.1 1/2 cups Low Carb Beef Bolognese Sauce
- Top the Bolognese with the shredded cheddar cheese.1/2 cup Cheddar Cheese
- Bake the zucchini boats in the oven for 10-15 minutes, until the cheese is melted and golden brown.
- Sprinkle with parsley and serve.1 teaspoon Parsley
Video
Stuffed Zucchini Boats - Ground Beef & Cheese - Low Carb, Keto Recipe (Easy)
Notes
[nutrition-label]
STORING: Zucchini boast can be refrigerated for up to 3 days. They can be made uncooked and stored in the fridge for 2 days before being cooked. Freezing is not recommended as zucchini holds water and becomes mushy after freezing and reheating.
Nutrition
Serving: 100g | Calories: 230kcal | Carbohydrates: 7g | Protein: 14g | Fat: 16g | Saturated Fat: 7g | Cholesterol: 47mg | Sodium: 270mg | Potassium: 800mg | Fiber: 4g | Sugar: 6g | Vitamin A: 670IU | Vitamin C: 38mg | Calcium: 155mg | Iron: 2mg
