Lamb Bone Broth
This Homemade Lamb and Herb Bone Broth recipe is easy to make and full of nutrients. Include it in your diet to help stave of keto flu and keep your immune system in top shape. A very easy and tasty recipe that makes use of leftovers from other recipes.
Servings: 4 serves
Calories: 52kcal
Ingredients
- 1 pound lamb bones
- 1 tablespoon olive oil
- 1 small Onion large diced
- 3 medium carrots cut into chunks
- 3 sticks celery roughly chopped
- 3 cloves garlic
- 3 sprigs Rosemary
- 5 sprigs thyme
- 1-3 gallons water
- Salt optional
Instructions
- Preheat oven to 200C/390F.
- Place lamb bones into a roasting pan and cook for 30-40 minutes, until well browned.1 pound lamb bones
- In a large stock pot, add the oil and place over medium heat.1 tablespoon olive oil
- Add the onion, carrot, celery, garlic, thyme and rosemary and saute for 5 minutes.1 small Onion, 3 medium carrots, 3 sticks celery, 3 cloves garlic, 3 sprigs Rosemary, 5 sprigs thyme
- Add the lamb bones and scrape any fat or juices from the roasting pan into the pot.
- Add 1 gallon of water and allow to come to a simmer before reducing the heat to low.1-3 gallons water
- Add 1 gallon of water and allow to come to a simmer before reducing the heat to low. Simmer for 8-24 hours uncovered, adding more water when the level drops. The amount of water you need will depend on how long you wish to cook the broth for.
- After the broth is cooked for your desired length of time, strain the broth through a fine mesh strainer.
- Enjoy hot or chill and use as desired.Salt
Notes
[nutrition-label]
STORING: Store in the fridge for up to five days or freeze for up to three months in an airtight container.
Nutrition
Serving: 1cup | Calories: 52kcal | Carbohydrates: 1g | Protein: 3g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Cholesterol: 12mg | Sodium: 56mg | Potassium: 470mg | Fiber: 0g | Sugar: 0.3g | Vitamin A: 900IU
