Keto Stir Fry Noodles

This keto stir-fried noodles recipe tastes like the Singapore noodle stir-fry in an Asian restaurant. It’s a quick, easy stir-fry with chicken, shrimp, and bacon.

If you love this recipe, try my keto chicken noodles soup or keto butter chicken.

Why You’ll Love This Recipe

• It’s quick and easy: Ready in under 30 minutes, perfect for busy weeknights.
• It’s packed with flavor: A delightful combination of savory, sweet, and umami notes.
• It’s healthy and satisfying: Loaded with protein and vegetables and low in carbs.
• It’s customizable: Swap out the meat or vegetables to suit your preferences.

These keto noodles are a delicious and healthy alternative to traditional wheat-based noodles. Made with shirataki noodles, they are low in carbohydrates and calories, making them perfect for those following a ketogenic diet.

Want more Asian-inspired keto recipes; try our;

• Keto Egg Drop Soup
• Keto Chicken Congee
• Keto Egg Roll Noodle Bowl
• Keto Slow Cooker Beef and Broccoli

Shirataki noodles are made from konjac root, a fiber that is very low in digestible carbs. This makes them an excellent choice for people with dietary requirements or low-carb diets.

Ingredients for Keto Stir-Fried Noodles

• Shirataki Noodles: These are the star of the dish, providing a noodle-like texture without the carbs.
• Protein: We use a combination of chicken thigh and shrimp for a boost of protein, but you can easily substitute with your preferred protein source like tofu or beef.
• Vegetables: Bok choy adds a fresh crunch, while onions and celery provide aromatic flavors. Bean sprouts contribute a satisfying texture and a dose of vitamins.
• Flavor Enhancers: Garlic, curry powder, and sugar-free sweet soy sauce create a delicious, savory sauce that perfectly complements the other ingredients.
• Sesame Oil and Bacon: These add a rich depth of flavor and a hint of smokiness to the stir-fry.

How to Make Keto Stir Fry Noodles

1. Prepare the Shirataki Noodles: Rinse the shirataki noodles under hot water for a few minutes to remove any odor. Drain them well.
2. Cook the Bacon and Chicken: Sauté the bacon and chicken thigh in sesame oil until browned.
3. Add Aromatics: Add garlic, onion, and celery to the pan and sauté until softened.
4. Stir-Fry the Shrimp: Add the shrimp and curry powder to the pan and stir-fry until cooked through.
5. Combine with Noodles and Sauce: Add the drained shirataki noodles to the pan and toss with the sugar-free sweet soy sauce.
6. Finish with Vegetables: Add the bok choy and bean sprouts and cook until slightly wilted.
7. Serve and Enjoy: Your delicious keto Singapore stir-fry noodles are ready to be served!

Nutritional Information (per serving)

• Calories: 430kcal
• Net Carbs: 5g
• Total Carbohydrates: 11g
• Fiber: 6g
• Protein: 29g
• Fat: 29g

Frequently Asked Questions

Keto Stir Fry Noodles – Singapore Style

This keto noodles recipe tastes just like the Singapore noodles you'd find in an Asian restaurant. It's a quick and easy stir-fry recipe loaded with chicken, shrimp, and bacon.

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Course: Dinner, Lunch

Cuisine: Asian, Chinese, Singapore

Diet: Diabetic, Gluten Free

Cook Time: 15 minutes mins

0 minutes mins

Total Time: 15 minutes mins

Servings: 2 serves

Calories: 430kcal

Author: Matt Dobson

Cook ModePrevent your screen from going dark

Unit Conversion

US CustomaryMetric

1x2x3x

Ingredients

• ▢ 8 ounces Shirataki Noodles Angel Hair
• ▢ 1 tablespoon Sesame Oil
• ▢ 2 slices Bacon thinly sliced
• ▢ 5 ounces Chicken Thigh thinly sliced
• ▢ 1 clove Garlic finely chopped
• ▢ 1 small Onion thinly sliced
• ▢ 1 stick Celery thinly sliced
• ▢ 3 ounces Shrimp cooked and roughly chopped
• ▢ 2 teaspoons Curry Powder
• ▢ 2 tablespoons Sugar-Free Sweet Soy Sauce
• ▢ 1 bunch Bok Choy sliced
• ▢ 2 ounces Bean Sprouts

US Customary – Metric

Instructions

• Prepare the shirataki noodles by placing them into a colander and running hot water over them for 3 minutes. Leave to drain well.
  8 ounces Shirataki Noodles
• Prepare the remaining ingredients and have them ready to throw in quickly.
• Add the sesame oil to a wok or a large non-stick frying pan over high heat.
  1 tablespoon Sesame Oil
• Add the bacon and saute for 1 minute.
  2 slices Bacon
• Add the chicken and garlic and saute for 2-3 minutes, until browned all over.
  5 ounces Chicken Thigh, 1 clove Garlic
• Add the onion and celery and saute for 2 minutes, stirring well.
  1 small Onion, 1 stick Celery
• Next, add the shrimp and curry powder and stir well.
  3 ounces Shrimp, 2 teaspoons Curry Powder
• Push the ingredients to the sides of the pan leaving a space in the centre, add the drained shirataki noodles and stir the ingredients together.
• Saute for 2 minutes before adding the Sugar Free Sweet Soy.
  2 tablespoons Sugar-Free Sweet Soy Sauce
• Add the bok choy and bean sprouts and toss through, ensure all ingredients are covered in the sauce.
  1 bunch Bok Choy, 2 ounces Bean Sprouts
• Continue cooking for 1-2 minutes until the bok choy has softened slightly.
• Remove from the heat and serve immediately.

Video

Keto Recipe – Stir Fry Singapore Noodles with Chicken & Shrimp – (Low-Carb Healthy & Easy)

Notes

 

STORING: Store leftover stir-fry noodles in an airtight container in the refrigerator for up to 4 days. Reheat in a pan or microwave before serving. This dish is not suitable for freezing.

Nutrition

Serving: 250g | Calories: 430kcal | Carbohydrates: 11g | Protein: 29g | Fat: 29g | Saturated Fat: 7g | Cholesterol: 191mg | Sodium: 1622mg | Potassium: 689mg | Fiber: 6g | Sugar: 5g | Vitamin A: 4613IU | Vitamin C: 54mg | Calcium: 198mg | Iron: 3mg

Made this recipe?Tag me at @myketokitchen

To make a larger batch of this Keto Singapore Noodles recipe, adjust the servings above. 

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